Apr 17 2022
Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal. Fortunately for blueberries, they’re not only great for you, but also great tasting. And, thanks to the growers and …
Apr 03 2022
A recipe to spring you into the new season A great way to enter spring is spending time with your family and making new delicious recipes together. Celebrity chef Anna Olson shares her crowd-pleasing miso glaze cod recipe that is easy to make and only takes 35 minutes to prepare. Miso Glaze Cod Prep Time: …
Nov 17 2021
The most un-fussy weeknight fish dinner Some weeknights are just designed for quick cooking, but that doesn’t mean you need to sacrifice on health. A high quality and lean source of protein, cod is a white flaky fish with a mild flavour that your family (and your heart) will love. And while you’re thinking about …
Nov 13 2021
Charcuterie boards decked with rich cheeses, savoury meats, and succulent fruits have long been a favourite among dinner party guests, but a new trend in charcuterie is redefining the plate — seafood. Brimming with a spread perfect for seafood lovers, this awe-inspiring platter makes an exceptional centrepiece at cocktail parties and get-togethers. “Seacuterie is one …
Oct 05 2021
Who doesn’t love fish and chips? But what about upgrading your pub favourite with nutritious salmon, high in protein, omega 3 fatty acids and vitamin D? You can also trade in sweet potato fries which are rich in complex carbohydrates, dietary fibre, beta carotene and vitamin C. For another healthy option, you can bake the …
Sep 09 2021
Add up an easy meal in minutes Many people are already a third of the way to dinner when they have easy-to-cook staples ready in the pantry. Think of your meal in three parts: veggie, protein, and grain. Once you have one component, you only need to pick the other two. This recipe from Minute …
Aug 18 2021
When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for …
Jul 26 2021
Make this crab and mozzarella appetizer your “toast” to summer This simple and stylish canapé brings together the sweet flavours of crab and corn with sumptuous stretch mozzarella. Serve these toasts family-style at your next summer get-together to impress your guests. Crab, Corn and Mozzarella Toasts Prep time: 10 minutes Cooking time: 5 minutes Makes …
Jul 12 2021
The summer is a great time to take your green thumb from the garden to the kitchen. Packed with fresh veggies, salmon and protein-rich organic soy milk, this pasta is a wholesome dish that the whole family will enjoy. Make it with organic ingredients, or better yet, veggies and herbs from your garden. Additional recipes …
Jun 27 2021
Grilling fish is an exciting break from traditional barbecued foods – and it can make your summer one to remember. The hot, dry heat of a grill is excellent for cooking flavorful fish like salmon, especially with a recipe like this: Grilled Salmon with Mango-Peach Salsa Servings: 4 ¾ cup (175 ml) diced peeled mango ¾ …
