Feb 18 2023
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this relaxing beverage as a much …
Jan 24 2023
Need something exciting to sip when you come out of the cold? Swap out the hot chocolate for this sweet treat with heat instead. Golden milk is a traditional Indian hot beverage considered by many to have soothing properties. Simple ingredients combined with ultrafiltered Canadian milk makes for a creamy and delicious version of this …
Jan 07 2023
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
Jan 02 2023
4 small diet changes that can make a big difference The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead …
Dec 22 2022
Whether your preference is for alcohol or just a warming liquid, you’ll find something in the selections below to lift your holiday spirits. Wassail The basic Wassail hails from Britain where it has been a seasonal favorite for centuries. It’s a delightful mixture that comes in a variety of styles. Ingredients:1 gallon apple cider1 orange1 …
Dec 14 2022
After a day of outdoor winter fun, warm up with this guilt-free variation on a long-time holiday favourite. Made with only a handful of ingredients and lightly sweetened with naturally-sourced stevia, this beverage is tasty, easy to make and sugar-free, so it’s ideal for the whole family to enjoy. Cinnamon Cider Makes 4 servings Ingredients: …
Dec 11 2022
Did someone say eggnog? Nothing says holiday like a delicious, cold glass of eggnog. Make this smooth treat from scratch at home and you’ll never go back to the store-bought version. Check out Chef Anna Olson’s Crème Brûlée Eggnog recipe below: Prep time: 20 minutesCook time: 8 minutesServes: 6-8 Ingredients: Directions: Find more delicious recipes …
Dec 09 2022
Get festive with a wholesome gingerbread milkshake that is a perfect dessert for the entire family. No ice cream needed here, just a few simple ingredients paired with ultrafiltered whole milk for a rich and creamy treat. This easy and decadent milkshake was created by food expert and blogger Vijaya Selvaraju and was inspired by …
Dec 05 2022
During the hustle and bustle of the holiday season, a good cup of coffee can be your best friend. It can help you wake up when it’s dark outside, keep you going on last-minute shopping trips, and nothing beats a heartwarming after-dinner coffee around the table with family. Coffee is the perfect companion to keep …
Nov 19 2022
Here is a recipe for your Thanksgiving table from Club House, a brand name long associated with spicing things up. Ingredients Steps Makes 8 servings. Nutrition per serving: 110 g Cal., 4 g Total Fat (2.5 g saturated fat), 20 mg Cholesterol, 30 mg Sodium, 16 g Carbohydrate, 1 g Fibre, 12 g Sugars, 2 …
