Sep 23 2023
As the vibrant colors of summer fade away and the air turns crisper, we find ourselves at the threshold of a new season – autumn. Known for its picturesque landscapes and cozy vibes, fall is a time when nature undergoes a breathtaking transformation. But what exactly happens during this magical transition? It all begins with …
Aug 23 2023
Are you looking to add a unique twist to your meals? Look no further than Asian pears. With their crisp texture and delicate taste, these versatile fruits can elevate both sweet and savory dishes to a whole new level. Here, we bring you 15 Asian pear recipes that are perfect for any occasion. Whether you’re …
Aug 10 2023
As the temperature rises, there’s nothing quite as refreshing as a cool and crisp lemon cucumber recipe to beat the summer heat. These zesty and hydrating recipes are not only delicious but also packed with health benefits. From tangy lemon cucumber water to vibrant salads and refreshing cocktails, there are endless ways to incorporate these …
Aug 03 2023
Get ready to make a splash this summer as we celebrate National Watermelon Day with a burst of refreshing recipes and fascinating facts about everyone’s favorite juicy fruit! Whether you’re planning a backyard barbecue, a poolside gathering, or simply looking for a delicious way to beat the heat, watermelon is the star ingredient that will …
Aug 01 2023
Are you ready to savor the flavors of summer? It’s the perfect time to explore a world of fresh and vibrant vegetables. Say goodbye to heavy, calorie-laden meals and hello to easy and healthy vegetable recipes that will leave you feeling rejuvenated and satisfied. Whether you’re a seasoned cook or just starting out in the …
Jul 09 2023
With sweet-tart berries, notes of floral hibiscus and Mojito influences of mint and lime, this bubbly kombucha-based mocktail is a refreshing summer sipper. It uses unrefined Demerara sugar rather than white for its richness and molasses-like finish, sure to quench your thirst as the weather warms up. “If using berries that are more sour than …
Feb 18 2023
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this relaxing beverage as a much …
Jan 24 2023
Need something exciting to sip when you come out of the cold? Swap out the hot chocolate for this sweet treat with heat instead. Golden milk is a traditional Indian hot beverage considered by many to have soothing properties. Simple ingredients combined with ultrafiltered Canadian milk makes for a creamy and delicious version of this …
Jan 07 2023
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
Jan 02 2023
4 small diet changes that can make a big difference The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead …
