May 20 2023
This summer, enjoy an elegant restaurant dinner at a fraction of the cost with this quick and easy lobster and avocado risotto featuring the fresh flavours of fennel and peas. Pro tip: Did you know you can freeze avocados up to three months? Tuck the leftovers in the freezer for a taste anytime. Lobster and Avocado …
Mar 08 2023
Cooking with Ocean Wise executive chef Ned Bell Feel good about your dinner by choosing to eat sustainable seafood. Selecting ocean-friendly seafood is easier than you think, explains Ned Bell, Ocean Wise executive chef at Vancouver Aquarium. A champion of sustainable seafood as a means to fight overfishing, Bell’s cooking philosophy is to be globally …
Feb 22 2023
Getting a healthy dinner on the table doesn’t have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that’s sure to become a weeknight favourite. Honey Orange Glazed Salmon with Orange Almond Couscous Serves: 4-6 Prep time: 10 minutes Cook time: 25-30 minutes …
Feb 13 2023
Cook with seasonal fresh produce Winter months are perfect for peak season Florida Grapefruit. This versatile super fruit enriches the flavor of both sweet and savory dishes — adding sweetness, a pop of color and flavor. While Florida’s climate is perfect for nurturing fresh flavour, its subtropical growing conditions that mean heavy rains, intense sunshine …
Feb 11 2023
A delicious express recipe for weeknights Make room for Spring at the table with this recipe full of sunshine and freshness. Quick and delicious, it will be your best ally on busy weeknights with its exotic spices and avocado from Mexico creamy sauce. Treat yourself while waiting for the return of sunshine. Spicy rice and …
Jan 06 2023
Delight with Chili Lemongrass Poached Hoki Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavor. Look for certified sustainable eco-labels on products, such as The Marine Stewardship Council (MSC) which confirms the seafood product has come from a sustainable …
Nov 04 2022
Try this delicious recipe that’s great for a beginner to try cooking seafood. According to Oceana Canada, wild seafood is the perfect protein: it produces a lean protein at a cost-per-pound that is lower than other animal proteins, uses minimal freshwater to produce, emits little carbon dioxide and uses no arable land. Gloucester Baked Halibut …
Oct 13 2022
For most of us, the transition from summer to fall can be tough. Long, sunny days and trips to the beach or pool are quickly replaced by cold, dark nights spent trying to warm up. As temperatures drop, we reach for comforting heartier dishes and recipes featuring in-season produce. To make the transition a little …
Aug 29 2022
Everything you need to know about Congee Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual bowls, allowing everyone to add their own toppings. “The …
Aug 03 2022
Nothing feels more like a summer day than dining outdoors and enjoying a juicy, hand-pressed patty, topped with ‘dill’-icious and tangy garnishes between softly toasted buns. Give your burger an irresistible makeover with some creative twists on classic recipes. From buttery lobster claws to sweet mango slices, launch your taste buds on a mouth-watering journey …
