Jun 05 2024
Tilapia is one of those ingredients that earns its place in a busy kitchen. Its mild flavor works with everything from lemon and garlic to smoky spices and coconut curry, while the thin fillets cook quickly enough for weeknight dinners. It is also easy to find fresh or frozen, and its neutral taste makes it …
May 06 2024
Lazy Sundays will never taste better than with these crispy rosti cakes with avocado and smoked salmon. The potato pancakes are ready in under 30 minutes, leaving you enough time to whip up another round of lattés for you and your guests. Crispy Potato Rosti Prep time: 20 minutesCook time: about 10 minutesServes: 4-6 portions Ingredients: …
Apr 28 2024
Cooking with Ocean Wise executive chef Ned Bell Feel good about your dinner by choosing to eat sustainable seafood. Selecting ocean-friendly seafood is easier than you think, explains Ned Bell, Ocean Wise executive chef at Vancouver Aquarium. A champion of sustainable seafood as a means to fight overfishing, Bell’s cooking philosophy is to be globally …
Apr 07 2024
Cioppino brings together tender fish, shrimp, clams, mussels, and optional Dungeness crab in a fragrant tomato-and-wine broth filled with garlic, fennel, herbs, and just enough chile to give the soup warmth. Although its flavors reflect the cooking traditions Italian immigrants brought with them, cioppino itself belongs to San Francisco. The seafood stew developed among the …
Mar 18 2024
Tender, flaky cod baked with lemon, garlic, butter, olive oil, and a little paprika makes an easy seafood dinner that can be on the table in about 20 minutes. The fish needs very little preparation, and the mild flavor of cod works particularly well with bright citrus and simple herbs. The key to good baked …
Feb 29 2024
Cook with seasonal fresh produce Winter months are perfect for peak season Florida Grapefruit. This versatile super fruit enriches the flavor of both sweet and savory dishes — adding sweetness, a pop of color and flavor. While Florida’s climate is perfect for nurturing fresh flavour, its subtropical growing conditions that mean heavy rains, intense sunshine …
Feb 27 2024
Getting a healthy dinner on the table doesn’t have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that’s sure to become a weeknight favourite. Honey Orange Glazed Salmon with Orange Almond Couscous Serves: 4-6 Prep time: 10 minutes Cook time: 25-30 minutes …
Feb 19 2024
A delicious express recipe for weeknights Make room for Spring at the table with this recipe full of sunshine and freshness. Quick and delicious, it will be your best ally on busy weeknights with its exotic spices and avocado from Mexico creamy sauce. Treat yourself while waiting for the return of sunshine. Spicy rice and …
Jan 30 2024
Baked salmon is one of those dinners that proves a simple recipe can still feel special. A little olive oil, fresh lemon, garlic, dill, and thyme are all you need to turn salmon fillets into a flavorful meal that can be on the table in less than 30 minutes. Baking is also one of the …
Jan 12 2024
Delight with Chili Lemongrass Poached Hoki Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavor. Look for certified sustainable eco-labels on products, such as The Marine Stewardship Council (MSC) which confirms the seafood product has come from a sustainable …
