May 20 2023
This summer, enjoy an elegant restaurant dinner at a fraction of the cost with this quick and easy lobster and avocado risotto featuring the fresh flavours of fennel and peas. Pro tip: Did you know you can freeze avocados up to three months? Tuck the leftovers in the freezer for a taste anytime. Lobster and Avocado …
Mar 16 2023
I’m not Irish, but I do enjoy a delicious Irish dinner on St. Patrick’s Day. Growing up in the Midwest, I’m used to eating warm hearty meals comprised of meat, potatoes and vegetables. My figure is proof of my love for this kind of food. Corned beef with cabbage, potatoes and vegetables, and Irish Stew …
Mar 14 2023
Whether you know your way around the kitchen like a chef or are still perfecting toast, we all face our share of culinary conundrums. Here’s a roundup of solutions to some common kitchen calamities: Does your water boil over? Place a spoon across the top of the pot to keep it from boiling over. Is your …
Mar 13 2023
A little prep in the morning will go a long way in creating a flavourful and nutritious family meal that cooks while you are at work. Start with spice-coated chicken and a healthy pantry staple pasta sauce. Let it simmer all day in the slow cooker. Finish it off with rich Greek yogurt and lime …
Mar 08 2023
Cooking with Ocean Wise executive chef Ned Bell Feel good about your dinner by choosing to eat sustainable seafood. Selecting ocean-friendly seafood is easier than you think, explains Ned Bell, Ocean Wise executive chef at Vancouver Aquarium. A champion of sustainable seafood as a means to fight overfishing, Bell’s cooking philosophy is to be globally …
Mar 07 2023
Grilled Portabella and Poblano Tacos by Isabella Boucher of Crumb: A Food Blog In these tacos, strips of meaty grilled portabella join up with grilled onions and poblano peppers, and then get a quick toss with smoky chipotle powder and tangy lime juice to create a taco filling so flavourful and satisfying that even the …
Mar 05 2023
Weight loss is not as simple as “energy in, energy out.” It can be affected by factors beyond our control, like age, health conditions, certain medications and genetics. In shifting your focus away from weight loss, it’s a good idea to adopt overall nutrition goals and commit to making small, practical lifestyle changes over time. …
Mar 02 2023
A marinade can add flavor and spice to a simple dish. This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus, ginger contains gingerol and zingerone, which are being studied for their antioxidant and anti-inflammatory properties. Pair with …
Feb 28 2023
Travel may be put on hold for the time being, but that doesn’t mean that you and your kids can’t experience the world through food. Sampling global fare, whether on a trip or at your very own dinner table, teaches children about other cultures and traditions. Fortunately, you won’t need a passport to take a …
Feb 27 2023
A nutritious spin on classic cheeseburgers Nothing will get the family’s attention like a cheeseburger quesadilla. Filled with all your favourite traditional burger toppings, this fun new way to eat a “cheeseburger” will surely have the kids asking for seconds. Cheeseburger Quesadillas Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: • 8 oz …
