Category: Health & Wellness

Revitalize Your Floors: The Power of Peppermint Oil for Cleaning

As someone who values a natural and chemical-free lifestyle, I have always been on the lookout for ways to clean my home without resorting to harsh chemicals. One of the best discoveries I have made in this regard is the use of essential oils for cleaning. Essential oils are highly concentrated plant extracts that possess …

Continue reading

The Ultimate Guide to Creating an Effective DIY Essential Oil Antifungal Recipe

Are you looking for a natural and effective way to combat fungal infections? Look no further! In this ultimate guide, we will show you how to create your own DIY essential oil antifungal recipe. Whether you suffer from athlete’s foot, nail fungus, or other fungal infections, these homemade remedies are sure to provide relief. Using …

Continue reading

Transform Your Shower Experience with Homemade Essential Oil Spray

Step into the shower and let the power of aromatherapy transform your bathing experience! With our ultimate guide to DIY aromatherapy, you can now create your very own homemade essential oil spray to elevate your shower routine to new heights of relaxation and rejuvenation. Imagine stepping into the warm embrace of your shower, as the …

Continue reading

Spaghetti Squash with Meatballs

Trade up from white pasta to nutritious spaghetti squash While we all want to make healthy food choices, it can be tough and time consuming to identify the best ingredients. Fortunately, making one or two changes can have a big impact on the nutritional value of a dish. “Swapping an ingredient or two in a …

Continue reading

Honey Orange Glazed Salmon with Orange Almond Couscous

Getting a healthy dinner on the table doesn’t have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that’s sure to become a weeknight favourite. Honey Orange Glazed Salmon with Orange Almond Couscous Serves: 4-6 Prep time: 10 minutes Cook time: 25-30 minutes …

Continue reading

Lavender Chai Latte

by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this relaxing beverage as a much …

Continue reading

How to Make DIY Essential Oil Room Spray to Enhance Your Mood

After a long day we all need to relax and unwind. Instead of a sitting down with a glass of wine, do something better for your body and mind; use aromatherapy. Aromatherapy is the art of using essential oils to benefit you both physically and mentally. These essential oils are distilled from various plant materials …

Continue reading

Step-by-Step Guide to Making the Perfect Golden Milk Recipe for a Blissful Night’s Sleep

Discover the secret to a blissful night’s sleep with our step-by-step guide to making the perfect Golden Milk recipe. Tired of tossing and turning all night? This ancient Ayurvedic beverage is here to help you relax, unwind, and slide effortlessly into dreamland. Made with a combination of warm milk, turmeric, ginger, cinnamon, and other tantalizing …

Continue reading

Unwind and Relax with these 5 Essential Aromatherapy Oil Mixes

Looking for a natural way to unwind and relax? Look no further than aromatherapy oils. With their soothing scents and therapeutic properties, these oils can help melt away stress and promote relaxation. In this article, we will dive into the world of aromatherapy and explore five essential oil blends that are perfect for creating a …

Continue reading

Lavender: The Quintessential Plant for Health, Beauty, and Relaxation

Lavender, with its sweet scent and beautiful purple flowers, is much more than just a pretty plant. It has been used for centuries in various forms due to its diverse range of benefits. Whether it’s incorporated into beauty products, used for its health benefits, or simply planted in gardens for its soothing aroma, lavender consistently …

Continue reading