Category: Healthy Recipes

Orange Cream Shake Recipe

by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Turn to the flavorful combination of oranges, bananas and yogurt to create a far healthier version of an Orange Creamsicle Shake. With just five healthy ingredients, you can create a smooth, rich, fruit-packed smoothie that will be a hit among young and old alike. Citrus fruits are packed with disease-protective antioxidant …

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Fresh and Light Veggie Pad Thai

Author: Sonja Goedkoop, MSPH, RD This versatile one-pot packs plenty of vegetables, plant protein, whole grains and flavorful herbs. Pad Thai may look daunting, but you can use any vegetables you have on hand and it takes just 15 minutes to cook. Restaurant versions use fried rice and heavy sauce. This healthy homemade recipe tastes better …

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Chai Honey Tea Recipe

Experience the health benefits of honey Healthy ingredients are the foundation for a healthy lifestyle. Whether it be a minor addition for flavor, or an increased dosage that completely transforms a meal, finding healthy ingredients that are both nutritious and delicious can enhance your diet and your life. Honey is a diverse ingredient that can …

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French-style Spinach and Cheese Omelette

A Something Different RecipeDeveloped by Dana Jacobi A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs provide protein and B vitamins and at only 80 calories each, they’re an easy, healthy …

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Eggs in Purgatorio

This protein-rich dish is perfect for a homemade holiday brunch. Fresh eggs cook quickly in a fragrant red sauce with just the right amount of basil. A quick sauté of onions, garlic and tomatoes helps it bridge the breakfast – lunch gap. Whole grain bread adds cancer-protective fiber and keeps you full the whole afternoon. …

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Healthy Piña Colada Cupcakes

Healthy cupcakes for a colourful snack Tired of the usual salads and avocado toast? Try adding some Latin American twists to your table. This exciting recipe is sure to remind you of your last holiday — it’s a healthy bite combining the creaminess of avocados from Mexico with the energizing flavours of a piña colada. …

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Florida Grapefruit Superfood Salad

The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …

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Gluten-Free Sweet Potato & Cranberry Stuffing

Spectacular stuffing for gluten-free diets If you or your guests are looking for gluten-free options, serve a hearty sweet potato and cranberry stuffing with your holiday feast to satisfy everyone’s appetite. This tasty stuffing will also help you stay on-budget as each serving comes in at less than two dollars. Gluten-Free Sweet Potato & Cranberry …

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Keto Cranberry Shortbread Cookies

One of the greatest pleasures of the holidays is enjoying traditional flavors of the season. Fortunately, there are plenty of ways to indulge without discarding all your wellness goals. You can enjoy festive foods if you plan ahead for holiday events, and make dishes that aren’t loaded with carbs and sugar — but still satisfy …

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Lemon-Herb Grilled Tofu and Vegetable Kabobs

When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …

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