Jul 10 2022
Cool off with a sensational smoothie Summer stirs up memories of hot days and cool treats – and there is no better way to cool off than with a refreshing fruit smoothie. With lemon, strawberry and almond beverage, it tastes rich, but is actually good for you. Strawberry Lemonade Smoothie Ingredients 3/4 cup (175 ml) …
May 26 2022
The simple act of using citrus based essential oils can help increase energy and improve mental focus. Essential oils from citrus fruits such as grapefruit, orange, and tangerines have properties that naturally elevate mood and energy. The energetic frequency or “notes” as it is sometimes called in aromatherapy, of citrus blends invigorates energy to: * …
May 18 2022
What could be easier than growing an herb garden with no effort? Of course, you’ll have to harvest your weeds, but you would do that anyhow: it’s called weeding. Spring is an especially fertile time for harvesting your weeds – roots and all – and turning them into medicines. Here then are some tips on …
May 17 2022
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Turn to the flavorful combination of oranges, bananas and yogurt to create a far healthier version of an Orange Creamsicle Shake. With just five healthy ingredients, you can create a smooth, rich, fruit-packed smoothie that will be a hit among young and old alike. Citrus fruits are packed with disease-protective antioxidant …
May 14 2022
Remember when your spring break was a hedonistic ritual that focused on excesses of sun, wild parties and alcohol? Now that you’ve outgrown that, you don’t have to give up the spring ritual of getting away from it all. Whether you are able to travel to a warm, sunny location for a vacation, or simply …
Apr 28 2022
Mad Ophelia tells us: “There’s Rosemary, that’s for remembrance”. In Shakespeare’s day it was common knowledge that rosemary helped one remember. Today, as then, herbalists agree: “For weyknesse of ye brayne, sethe rosemaria in wyne and keep ye heed warme”. The leaves of this tough, evergreen shrub, are valued for both medicinal and culinary uses. …
Mar 03 2022
There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils to help with three common problems. Chamomile oil to relieve tight muscles and tension. We’re all …
Nov 13 2021
When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …
Nov 03 2021
Today I am making a vegan mushroom Thai coconut soup, very similar to Tom Kha Gai, but without the chicken. This soup has some of my very favorite flavors in it: lemongrass, coconut, lime, cilantro, and more! I love it!! Here’s how I make it: Ingredients 1 tbsp olive oil 3 cups vegetable broth 1 can …
Aug 21 2021
Our cold cantaloupe soup will soon be a summer staple. Simple, refreshing and oh-so easy, this 5-ingredient starter is packed with vitamins A and C and cancer-fighting carotenoids. These phytochemicals found in most orange and red fruits and vegetables may inhibit cancer cell growth, work as antioxidants and improve immune response. Garnish with seasonal mint …
