Tag: Grapefruit

Honey Fennel and Grapefruit Glazed Chicken

Cure winter woes with seasonal sweetness As we get deeper into winter, it becomes more difficult to fill our shopping carts and dinner plates with fresh, in-season produce. During these months however, Florida Grapefruit reaches peak season, making it ripe for grocery aisle picking. Florida Grapefruit supports our bodies with the essential nutrients and high …

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Chicken and Grapefruit Souvlaki

It can be challenging to find time-saving ways to bring fresh flavour to everyday dishes. Adding unexpected sweetness to traditional savoury recipes is a simple and fast way to surprise your senses and enhance bold flavours. Emily Richards, Home Economist, suggests adding grapefruit to dishes to give them an extra boost of flavour. Florida grapefruit …

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Quinoa Grapefruit Blueberry Breakfast

During the cold and dark winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich …

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Florida Grapefruit Superfood Salad

The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …

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Ahi Grapefruit Poke

Cook with seasonal fresh produce Winter months are perfect for peak season Florida Grapefruit. This versatile super fruit enriches the flavor of both sweet and savory dishes — adding sweetness, a pop of color and flavor. While Florida’s climate is perfect for nurturing fresh flavour, its subtropical growing conditions that mean heavy rains, intense sunshine …

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Essential Oils to Lift Your Energy: The Power of Citrus Blends

The simple act of using citrus based essential oils can help increase energy and improve mental focus. Essential oils from citrus fruits such as grapefruit, orange, and tangerines have properties that naturally elevate mood and energy. The energetic frequency or “notes” as it is sometimes called in aromatherapy, of citrus blends invigorates energy to: * …

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Aromatherapy’s Role in an Easier Pregnancy

Pregnancy is both a wonderful time and an also a time for stress and apprehension.  Aromas have a powerful effect on our bodies and can influence our emotional state.  Aromatherapy roughly translates as “treatment with scents.”  It is the practice of using essential oils as a therapy to go with the program your doctor has …

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Pan Seared Salmon Paired with a Grapefruit Summer Salad

Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you’re looking for dinnertime inspiration and enjoy al fresco on your patio or balcony. Pan Seared Salmon Paired with a Grapefruit Summer Salad Serves 4 Prep Time: 5 min Total Time: 15 min Ingredients: …

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