Oct 17 2025
Herbs have been used in traditional healing systems for thousands of years, and many familiar plants still appear today in teas, capsules, extracts, essential oils, and other products marketed for health and wellness. But “natural” does not automatically mean safe, and centuries of traditional use do not necessarily prove that an herb treats a particular …
Apr 21 2025
Lavender has become almost inseparable from the idea of bedtime. It appears in pillow sprays, bath products, candles, diffusers, lotions, and essential-oil blends promising a calmer evening and better sleep. There may be something to the association—but not quite as much as some product labels suggest. Research on aromatherapy has found signs that lavender and …
Mar 03 2022
There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils to help with three common problems. Chamomile oil to relieve tight muscles and tension. We’re all …
