Jul 02 2022
By: Sonja Goedkoop Enjoy your Independence Day barbecue this year by doing all the cooking ahead of time. This sweet and spicy twist on traditional pulled pork sandwiches takes just 15 minutes to prep before simmering deliciously in the slow cooker. Our homemade barbecue sauce features fresh peaches and a kick of Jalapeno peppers. Whip …
Jul 01 2022
A Something Different RecipeDeveloped by Dana Jacobi Radish and Cucumber Raita Keep it light and fresh this week with a cooling Raita. This simple condiment is made with just 4 main ingredients — radishes, cucumber, yogurt and spices. Radishes are cruciferous vegetables rich in vitamin C and anthocyanins while cucumbers contain vitamin K. Use it on hot …
Jun 30 2022
Light, tasty and healthy, Halibut is perfect for any summer meal. It only takes a few minutes to cook and packs protein, B vitamins and minerals like potassium and selenium. Plus, fish is a staple of several dietary patterns also linked to lower cancer risk, such as the Mediterranean diet. This one-pan recipe features Alaska …
Jun 29 2022
This elegant salad is a blend of spinach, arugula and other baby greens. These dark, leafy greens offer a range of nutrients including fiber, folate and cancer-protective carotenoids. A rosy blackberry vinaigrette adds bright color, sweet flavor, and ellagic acid, a cancer-fighting compound found in berries. Pair with a simple glazed salmon for a beautiful …
Jun 28 2022
Author: Sharon Palmer A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots, and citrus fruits, I whipped up a sweet, fruity, plant-based mango, with a bite of spicy ginger. This smoothie is packed with …
Jun 25 2022
Daisy Time See, the grass is full of stars,Fallen in their brightness;Hearts they have of shining gold,Rays of shining whiteness. Buttercups have honeyed hearts,Bees they love the clover,But I love the daisies’ danceAll the meadow over. Blow, O blow, you happy winds,Singing summer’s praises,Up the field and down the fieldA-dancing with the daisies.
Jun 10 2022
The Cocker Spaniel is such a pretty, graceful dog in the show ring that it is hard to imagine that this breed was developed to be a working dog. However, before Cocker Spaniels were bred for their long, flowing coats, these bouncy little dogs were developed to be able to work tirelessly alongside hunters and …
Jun 09 2022
An urban chicken movement is afoot in this country. More and more people are discovering the benefits of keeping a small flock in their residential backyard – including fresh, healthy eggs, fertilizer for their garden and just plain fun. Thinking of joining them? Here are ten tips to help you bring chickens into your urban …
May 26 2022
The simple act of using citrus based essential oils can help increase energy and improve mental focus. Essential oils from citrus fruits such as grapefruit, orange, and tangerines have properties that naturally elevate mood and energy. The energetic frequency or “notes” as it is sometimes called in aromatherapy, of citrus blends invigorates energy to: * …
May 23 2022
If you have ever eaten in a Thai or perhaps a Vietnamese restaurant, then you have probably seen an interesting orange colored beverage in a tall glass go by with a waiter or waitress you’ve often wondered just what kind of drink this might be. You’re pretty sure it’s a Thai drink…. after all, you are in …
