Tag: Zucchini

Sheet Pan Alaska Halibut with Zucchini, Mushrooms and Tomato

Light, tasty and healthy, Halibut is perfect for any summer meal. It only takes a few minutes to cook and packs protein, B vitamins and minerals like potassium and selenium. Plus, fish is a staple of several dietary patterns also linked to lower cancer risk, such as the Mediterranean diet. This one-pan recipe features Alaska …

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Zucchini and Onion Frittata

Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Zucchini and …

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Getting Creative in the Kitchen With Zucchini

Gardeners love zucchini for numerous reasons. Once planted, this species of summer squash requires little maintenance to deliver a generous harvest. Young bright green or yellow zucchini of about 6 to 8 inches long and 2 inches in diameter contain few seeds and are perfect for most recipes. Larger zucchinis are tougher and develop more …

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Recipe: Grilled Zucchini Rolls

One of the highlights of the summer season is the incredible bounty of fresh produce – and grilling these vegetables gives them a smoky, delicious dimension. Chef BBQ Naz, a grilling expert from Broil King, shares some simple tips for flavour perfection: • When preparing vegetables, slice them to expose as much of the vegetable to …

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