Mar 01 2023
3 citrus tips for a sweet spring Spring isn’t just the start to a new season. It signals sunshine, longer days and the chance to renew your plates with fresh flavors — like the juicy goodness of seasonal citrus. Whether you’re enjoying a spring holiday or simply embracing the opportunities that the new air brings, …
Jan 22 2023
Centuries after the ancient Egyptians used aromatherapy, the practice is still being used. Whether you burn a candle, warm a few drops of oil, or massage the oils onto your skin, aromatherapy promotes physical and mental well-being. With so many essential oils out there to choose from, finding the perfect aroma may be daunting; but …
Dec 11 2022
If it’s wintertime, it’s soup time. Here are two new soup recipes to add to your rotation this year, featuring delicious flavours and nourishing ingredients. Carrot Turmeric Rice Soup Prep time: 5 minutesCook time: 45 minutesServes: 4 – 6 Ingredients Directions Chicken Lemon Rice Soup with Butternut Squash & Kale Prep time: 20 minutesCook time: …
Jul 28 2022
Aromatherapy is one of the most powerful homeopathic ways to change your mood and your sense of well-being. Deciding which aromatherapy scent is right for you, though, can be a bit tough at times. Following these guidelines should help you decide on an aromatherapy scent to match your needs. Eucalyptus Eucalyptus is more than just …
Jun 15 2021
Pregnancy is both a wonderful time and an also a time for stress and apprehension. Aromas have a powerful effect on our bodies and can influence our emotional state. Aromatherapy roughly translates as “treatment with scents.” It is the practice of using essential oils as a therapy to go with the program your doctor has …
