Nov 08 2022
A Bounty of Choices Still Remain at the Farmers’ Market As the leaves turn and a chill is in the air, the bounty of fall harvest is still available at your local farmers’ market. The variety is less, but there is still plenty to choose from including beans, lettuce, various squashes, pumpkins and root vegetables. …
Nov 07 2022
Muffins are a mainstay around our house. They are as nourishing as they are good to eat. They are quicker and easier to make than cookies and usually contain much less sugar and fat. We usually eat them for breakfast but like them with any meal. (For Easter, we served cranberry nut muffins with a …
Nov 04 2022
Try this delicious recipe that’s great for a beginner to try cooking seafood. According to Oceana Canada, wild seafood is the perfect protein: it produces a lean protein at a cost-per-pound that is lower than other animal proteins, uses minimal freshwater to produce, emits little carbon dioxide and uses no arable land. Gloucester Baked Halibut …
Nov 03 2022
As the temperatures dip outside, find warmth in the kitchen with simple meals that taste great and keep you energized. Here are two cozy recipes that feature nourishing and comforting ingredients like rice, for long-lasting energy that won’t weigh you down. French Onion Rice Bake Prep time: 10 minutesCook time: 2 hoursServes: 4 – 6 …
Nov 02 2022
Try the perfect sweet and savory snack This recipe takes snacking favorite popcorn and infuses it with some great flavors. “This quick and simply delicious snack uses just a handful of exceptional ingredients, including tart-sweet cranberries, crisp pecans, and a salty-sweet popcorn mix that combines the rich flavour of maple syrup with the savoury taste …
Nov 01 2022
How to increase your vegetable intake A foundational pillar of a balanced diet, vegetables provide us with a long list of nutritional benefits. But many of us think of boring salads and bland raw vegetables as the only ways to eat this essential food group. However, eating a balanced diet packed with produce can be …
Oct 31 2022
Vegan breakfast cookies packed with pumpkin and anti-inflammatory ingredients It’s pumpkin season, and these delicious cookies, which are high in soluble fibre, omega-3 fatty acids and protein will keep you satisfied for hours. Soluble fibre plays a role in lowering inflammation, stabilizing blood sugar, reducing cholesterol levels and supporting overall gut health, say dietitians at …
Oct 25 2022
Halloween party food can be really fun to make, it’s the time of the year when you can make your food look unappetizing and people will still want to eat it. Children love the thrill of eating what they think is dismembered body parts and ordinary food that has been dyed fun colors. If you …
Oct 20 2022
Fall for these peanut and pumpkin muffins with a kick of spice Pumpkins, nuts and spice – it’s a taste of fall. Adding peanut butter to muffin batter packs extra protein and helps keeps the muffins moist. This recipe can also make a delicious loaf; simply bake at 350°F (180°C) for an hour, or until …
Oct 19 2022
Every year the autumn season is officially inaugurated in with the return of the PSL, or Pumpkin Spice Latte. It’s a seasonal beverage we all love to hate and all hate to love. This delicious flavored drink provides its consumers with visions of cozy, October nights. There’s nothing like a warm, pumpkin flavored beverage to …
