Jul 10 2023
Dragon fruit, with its vibrant colors and unique appearance, is a fruit that defies expectations at first glance. Often referred to as a cactus fruit, this marvel of nature is not only visually striking but also boasts an array of health benefits. Originating from the tropical regions of Central America, dragon fruit has gained popularity …
Jul 10 2023
Frozen yogurt, coconut, and banana make healthier pops Nothing puts a smile on your child’s face like an icy cold snack after a long day at the playground. Swap out the sugary snack for these homemade frozen yogurt and coconut banana pops. “They’re so easy and so tasty, your kids won’t even realize they’re eating …
Jul 09 2023
With sweet-tart berries, notes of floral hibiscus and Mojito influences of mint and lime, this bubbly kombucha-based mocktail is a refreshing summer sipper. It uses unrefined Demerara sugar rather than white for its richness and molasses-like finish, sure to quench your thirst as the weather warms up. “If using berries that are more sour than …
Jun 20 2023
There’s no such thing as too much green During the week, every minute counts; simple, quick, healthy and oh-so-tasty, this green power bowl is the recipe you can put on your calendar several times a week. With the crunch of the salad and the smooth, comforting texture of avocados from Mexico, this recipe will surprise …
Jun 10 2023
Baking is often associated with using an oven, but did you know that you can also bake on a stovetop? Stovetop baking is a great alternative for those who don’t have an oven or want to save energy. It’s also a fun and creative way to experiment with different types of baking recipes. But mastering …
May 27 2023
Try this new twist on tacos For generations, a number of Indigenous people have grown the Three Sisters – squash, corn and beans – together. Each helps nurture the other as they grow. They also work together in this delicious spin on vegetarian tacos. Three Sisters Tacos Preparation time: 20 minutesCooking time: 45 minutesServes: 6 Ingredients: Squash: …
May 20 2023
This summer, enjoy an elegant restaurant dinner at a fraction of the cost with this quick and easy lobster and avocado risotto featuring the fresh flavours of fennel and peas. Pro tip: Did you know you can freeze avocados up to three months? Tuck the leftovers in the freezer for a taste anytime. Lobster and Avocado …
Mar 16 2023
I’m not Irish, but I do enjoy a delicious Irish dinner on St. Patrick’s Day. Growing up in the Midwest, I’m used to eating warm hearty meals comprised of meat, potatoes and vegetables. My figure is proof of my love for this kind of food. Corned beef with cabbage, potatoes and vegetables, and Irish Stew …
Mar 11 2023
4 tips to boost your family’s nutrition and fitness this spring With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Not sure where to start? Registered Dietitian and Nutritionist Dawn Jackson Blatner shares easy ways …
Mar 04 2023
When you get the kids in the kitchen, you make both great food and great memories. This simple yet tasty three-ingredient recipe for cherry jam uses frozen fruit, chia seeds and maple syrup. It’s an all-family activity that gets kids and parents working together to create treats that can be shared with friends, family and …
