Tag: beans

10 Best Vegetables to Grow in a Home Garden

A productive home garden does not have to be enormous. A few carefully chosen vegetables can provide fresh food for weeks, save trips to the grocery store, and make even a small yard or patio feel more useful. The best vegetables for a home garden tend to have a few things in common. They are …

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Creole-Style Bean Soup

A taste of the south with beans from the north Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Creole-Style Bean Soup Prep time: 10 minutes Cook …

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Three Sisters Tacos

Try this new twist on tacos For generations, a number of Indigenous people have grown the Three Sisters – squash, corn and beans – together. Each helps nurture the other as they grow. They also work together in this delicious spin on vegetarian tacos. Three Sisters Tacos Preparation time: 20 minutesCooking time: 45 minutesServes: 6 Ingredients: Squash: …

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