Mint Tea is a popular herbal tea, frequently used to make iced tea as well as hot tea. Mint tea has a cooling quality and makes a particularly refreshing iced tea, both when used alone or when blended with other herbs or with green or black tea. Varieties of Mint: There are many varieties of mint, …
Category: Health & Wellness
May 09 2021
Chamomile Tea and Its Benefits
Chamomile Tea is a popular herbal tea widely thought to have a calming and relaxing effect. Chamomile, sometimes spelled camomile, is a family of related plants; most of the chamomile used in tea is the species Matricaria recutita. In addition to being consumed as a tea on its own, chamomile is a common ingredient in herbal tea blends. …
Jul 03 2020
Tex-Mex Sorghum Chili
This chili relies upon the flavorful combination of hearty whole grain sorghum, black beans, corn, peppers, onions, celery and seasonings. One way to boost your disease protection is to infuse your diet with more healthy, wholesome whole grains like sorghum. This ancient, nutrient-rich whole grain is a nutritional powerhouse and also happens to be gluten-free! …
Apr 17 2018
Mother’s Day Craft: Whimsical Bath Salt Bottles
You have probably seen these at countless children’s festivals or even in stores. Those nice jars filled with colored sand to create a little 3D art piece. There are actually two ways to make these; you can layer the colors vertically or horizontally, as a work of art that can be used for a relaxing …
Mar 30 2018
Healthy Alternatives for Easter
It’s only a few days away and the stores are packed with chocolates, candies, baskets and everything else that has to do with Easter. Actually, in some places those shelves have been packed since just before Valentine’s day but Easter probably hasn’t been on your mind for that long. Every year I do the exact …
Nov 05 2016
Holiday Scents Boost Holiday Spirits
What pops into your head when you think about holidays? Sugarplums? Or do you see yourself trying to balance work and family with gifts, baking and parties? You’re not alone. But there is a way to both enhance the holidays and comfort yourself during a hectic holiday season — aromatherapy. Aromatherapy uses pure essential oils …