Aromatherapy can be a simple way to make your surroundings feel calmer at the end of a long day. A familiar floral scent, a warm woody note, or a bright citrus aroma can help create a relaxing atmosphere for reading, bathing, stretching, journaling, or winding down before bed. Essential oils are highly concentrated plant extracts …
Tag: Relaxation
Sep 08 2022
Treat Yourself to an Unplugged Day
It’s difficult to imagine life before smartphones, but I’m fairly certain it existed. Now our attention spans are shorter, our mental faculties – memory in particular – have been dulled like a knife used to cut frozen spareribs, and we let strangers make our decisions for us when they review products we’re considering purchasing or …
Apr 16 2016
Mother’s Day Craft: Relaxing Neck Wraps
This is a great little craft to make any mom who enjoys unwinding in the tub or propped up on the bed with a good book. They are easy to make, are fairly inexpensive and can be made by any child of any age. What you will need: Large men’s sports socks (preferably brand new …

