Apr 21 2025
Lavender has become almost inseparable from the idea of bedtime. It appears in pillow sprays, bath products, candles, diffusers, lotions, and essential-oil blends promising a calmer evening and better sleep. There may be something to the association—but not quite as much as some product labels suggest. Research on aromatherapy has found signs that lavender and …
Apr 16 2025
There is something powerful about a familiar scent at the end of the day. The soft fragrance of lavender, the warm woodiness of cedarwood, or the gentle citrus-floral aroma of bergamot can become part of a ritual that tells your brain the busy part of the day is over. That is where aromatherapy may be …
