Category: Vegan & Vegetarian

Recipe: Salt and Pepper Tofu

This salt and pepper tofu recipe uses a unique blend of salt, white pepper, black pepper, Chinese five spice, and jalapeño peppers for robust flavor. Cooking it with corn starch makes it extra crispy. I believe this is the dish that turned my daughter on to tofu, and now that she has made it several …

Continue reading

Plant-based Anything Goes Cookie Dough

Customize your cookies with this versatile plant-based recipe Plant-based eating has been one of the big trends of 2019 and has even taken centre stage as part of the new Canada’s Food Guide. Yet despite widespread awareness of the new food guide, according to recent survey commissioned by Becel, only one in two Canadians (52%) …

Continue reading

Spiced Cauliflower “Wings”

Put plants on your plate with these spiced cauliflower “wings” Earlier this year, the new Canada’s Food Guide was released after much anticipation, removing the four food groups and, in place, providing tips and guidance on healthy eating habits. These habits include cooking at home, enjoying more fruits and vegetables, and opting for plant-based options …

Continue reading

Marinated Mushroom Bowls with Lentils and Wild Rice

Mushrooms: Gentle on the Planet, Healthy on the Plate Want to start making more earth-friendly food choices in the kitchen? This Earth Month, start with mushrooms, a healthy food that requires minimal natural resources to produce. According to a 2017 study titled “The Mushroom Sustainability Story,” mushroom production requires relatively low water, energy and land …

Continue reading