Jul 17 2022
Reinvent family-favourite meals with local products With a growing desire to shop local, there is an easy and convenient way to switch up your grocery list with products that are prepared in Canada. With more brands made locally than you may think, it’s easy to shop local from the comfort of your nearest grocery store. …
Jul 16 2022
It may take a bit of patience to master the growing of cauliflower in your garden, but the results are worth it. This versatile veggie grows best in the summer and fall, or if you prefer, you can find organic cauliflower at a local farmer’s market. Mash it with truffle oil, soy milk and white …
Jul 01 2022
A Something Different RecipeDeveloped by Dana Jacobi Radish and Cucumber Raita Keep it light and fresh this week with a cooling Raita. This simple condiment is made with just 4 main ingredients — radishes, cucumber, yogurt and spices. Radishes are cruciferous vegetables rich in vitamin C and anthocyanins while cucumbers contain vitamin K. Use it on hot …
Jun 19 2022
We could all use some delicious comfort food these days and tasty pierogi fit the bill. This Eastern European dumpling-style meal boasts a scrumptious filling of cheese and mashed potatoes, with a savoury twist in the form of nutrient-rich mushrooms. Hearty and flavourful, this dish is easier to create than you might realize and worth …
May 13 2022
Start slow and simple if you’re looking to add plant-based offerings to your dinner repertoire. For example, this vegan take on a comfort-food favourite combines plant-based sweet Italian sausages with a handful of pantry staples. Vegan Italian Sausage and Sweet Pepper Penne Prep time: 15 minutes Cook time: 45 minutes Serves: 6 Ingredients: 2 tbsp (30 mL) olive oil, divided 1 pkg (400 g) PC plant-based sweet Italian sausage 2 onions, thinly sliced …
Apr 24 2022
Have a sweet tooth? This vegan-friendly take on traditional chocolate mousse is guaranteed to satisfy the sweet tooth of every chocolate lover in your house. After one bite, you’ll only have eyes for these kinds of pies. Vegan Chocolate Mousse Pie with Pretzel Crust Cook time: 6.5 hours Serves: 12 Ingredients: 3 ½ cups whole mini pretzels or thin pretzel sticks 1 stick unsalted or vegan …
Apr 09 2022
Cheeseburgers, chicken thighs and hot dogs are common fare at summer barbeques, but what about guests who are looking to reduce their meat intake? In addition to traditional meat dishes, there are many ways to prepare meals on the grill that everyone can enjoy, including vegetarians. “Eating more meatless meals is one way to complement …
Feb 22 2022
Want a healthier twist on a takeout favourite? Try this nutritious and delicious spin with cauliflower pizza, for those nights when you want a treat that’s as good for you as it tastes. This kidney-friendly pie is perfect for those looking to limit their intake of sodium and phosphorus. It was developed by dietitian Hanna …
Nov 13 2021
When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …
Nov 09 2021
We’ve all been there. You’re in the middle of a casual conversation with a group of friends in an unassuming environment, and before you know what’s happened, you’ve offered to host a dinner party. It sounded like a great idea at the time. And guess what? It still is. Sure to please, this fast and …
