Feb 29 2024
Cook with seasonal fresh produce Winter months are perfect for peak season Florida Grapefruit. This versatile super fruit enriches the flavor of both sweet and savory dishes — adding sweetness, a pop of color and flavor. While Florida’s climate is perfect for nurturing fresh flavour, its subtropical growing conditions that mean heavy rains, intense sunshine …
Feb 28 2024
Juicy rib recipe that’s actually good for you Eating healthier doesn’t mean giving up on your favourites — even ones you would never think could be made into something good for you. Take this finger-licking-good recipe for Korean-style short ribs, which is low in sodium and could fit a kidney-friendly diet. It’s made by chef …
Feb 27 2024
Getting a healthy dinner on the table doesn’t have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that’s sure to become a weeknight favourite. Honey Orange Glazed Salmon with Orange Almond Couscous Serves: 4-6 Prep time: 10 minutes Cook time: 25-30 minutes …
Feb 26 2024
Creative twists for soup season There are few things more comforting on a chilly evening than a bowl of perfectly simmered and seasoned soup. Easy or complicated, creamy or spicy, you simply can’t go wrong with soup during the winter. “Once the days grow shorter and the temperature drops, there is nothing I crave more …
Feb 25 2024
Avocado toast is one of the easiest breakfasts to customize. Start with crisp, golden bread and creamy seasoned avocado, then add anything from ripe tomatoes and eggs to smoked salmon, salty feta, or crispy bacon. These five easy avocado toast recipes give you plenty of variety without requiring five completely different shopping lists. The same …
Feb 24 2024
Chicken cordon bleu combines crisp golden breadcrumbs, juicy chicken, savory ham, and melted Swiss cheese in one wonderfully comforting dinner. Slice into the breaded chicken and the creamy cheese tucked inside makes this classic feel a little special, even though the ingredients are surprisingly simple. This version uses boneless chicken breasts that are pounded thin, …
Feb 23 2024
Whoever said you can have too many good ingredients in one dish? By combining sweet treats and fresh fruit, you get the best of both worlds: a savory and yummy dessert. With a cookie-crumb crust and a butterscotch-caramel topping, this banana cream pie offers a twist on a childhood favorite. Mini Banana-Caramel Pie Serves 8 …
Feb 22 2024
A refreshing twist on the perfect dessert Sometimes classic recipes need a fun upgrade to keep them interesting and appetizing, especially when serving them to guests. Tarte Tatin is a traditional French dessert that folklore says was created when a cook who was trying to make an apple pie left the apples cooking in butter …
Feb 21 2024
Creamy wild mushroom risotto is the kind of dinner that feels luxurious even though it is made from a handful of simple ingredients. Arborio rice slowly absorbs warm broth while mushrooms, Parmesan, butter, garlic, and white wine create a deeply savory, earthy flavor. The secret to good risotto is not adding heavy cream. The creamy …
Feb 20 2024
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this relaxing beverage as a much …
