Jan 28 2024
Roasted broccoli is one of the easiest vegetable side dishes to make, but a few small details can mean the difference between beautifully browned florets and broccoli that turns soft and steamy in the oven. High heat, plenty of space on the pan, and thoroughly dried broccoli are the keys to getting those crisp edges. …
Jan 10 2024
The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …
Jan 06 2024
It’s a new year, with new opportunities to improve your diet. One of this year’s top food trends is plant-based eating, so whether you’ve tried it or not, you’ve likely heard of it. But, what is a plant-based diet? A plant-based diet consists primarily of foods derived or made from plants such as fruits, vegetables, …
Aug 03 2023
Few foods taste more like summer than a cold slice of watermelon. Juicy, sweet, colorful, and made for eating outdoors, watermelon has been a picnic-table favorite for generations—and on August 3, it gets a celebration of its own. National Watermelon Day is observed each year on August 3, right in the heart of watermelon season. …
Jul 18 2023
Stuffed bell peppers are one of those dinners that manage to feel comforting and fresh at the same time. Sweet bell peppers become tender in the oven while holding a savory filling of ground turkey, rice, tomatoes, herbs, and melted cheese. This version uses simple ingredients and doesn’t require anything complicated. The peppers get a …
Jul 10 2023
Frozen yogurt, coconut, and banana make healthier pops Nothing puts a smile on your child’s face like an icy cold snack after a long day at the playground. Swap out the sugary snack for these homemade frozen yogurt and coconut banana pops. “They’re so easy and so tasty, your kids won’t even realize they’re eating …
Jun 20 2023
There’s no such thing as too much green During the week, every minute counts; simple, quick, healthy and oh-so-tasty, this green power bowl is the recipe you can put on your calendar several times a week. With the crunch of the salad and the smooth, comforting texture of avocados from Mexico, this recipe will surprise …
Mar 02 2023
A marinade can add flavor and spice to a simple dish. This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus, ginger contains gingerol and zingerone, which are being studied for their antioxidant and anti-inflammatory properties. Pair with …
Feb 06 2023
A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. Spicy and tangy, this tostadas recipe is a fiesta of flavours and textures, combining the crispness of fried tempeh with the creaminess of avocados from Mexico. For …
Jan 25 2023
Avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into their …
