Jan 28 2024
Calling all health-conscious foodies! Get ready to tantalize your taste buds with a crunchy and delightful treat. Our delicious roasted broccoli recipe is a must-try for those looking to maintain a healthy lifestyle without compromising on flavor. Packed with essential vitamins, minerals, and antioxidants, this nutrient-dense superfood is guaranteed to satisfy your cravings. Incorporating the …
Jan 10 2024
The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …
Jan 06 2024
It’s a new year, with new opportunities to improve your diet. One of this year’s top food trends is plant-based eating, so whether you’ve tried it or not, you’ve likely heard of it. But, what is a plant-based diet? A plant-based diet consists primarily of foods derived or made from plants such as fruits, vegetables, …
Aug 03 2023
Get ready to make a splash this summer as we celebrate National Watermelon Day with a burst of refreshing recipes and fascinating facts about everyone’s favorite juicy fruit! Whether you’re planning a backyard barbecue, a poolside gathering, or simply looking for a delicious way to beat the heat, watermelon is the star ingredient that will …
Jul 18 2023
Are you looking for a healthy and delicious meal that is also easy to make? Look no further than this stuffed bell pepper recipe! Not only is it packed with nutrients, but it also satisfies your taste buds with a flavorful filling of ground turkey, rice, and vegetables. With just a few simple steps, you …
Jul 10 2023
Frozen yogurt, coconut, and banana make healthier pops Nothing puts a smile on your child’s face like an icy cold snack after a long day at the playground. Swap out the sugary snack for these homemade frozen yogurt and coconut banana pops. “They’re so easy and so tasty, your kids won’t even realize they’re eating …
Jun 20 2023
There’s no such thing as too much green During the week, every minute counts; simple, quick, healthy and oh-so-tasty, this green power bowl is the recipe you can put on your calendar several times a week. With the crunch of the salad and the smooth, comforting texture of avocados from Mexico, this recipe will surprise …
Mar 02 2023
A marinade can add flavor and spice to a simple dish. This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus, ginger contains gingerol and zingerone, which are being studied for their antioxidant and anti-inflammatory properties. Pair with …
Feb 06 2023
A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. Spicy and tangy, this tostadas recipe is a fiesta of flavours and textures, combining the crispness of fried tempeh with the creaminess of avocados from Mexico. For …
Jan 25 2023
Avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into their …
