Jun 22 2022
Add more fermented foods to your diet with this flavourful lunch In recent years many of us have found new joy in the kitchen. For some, spending more time at home has meant experimenting with new cooking techniques and recipes. Whether misadventures with baking bread or take-out meals were more your style, one of the …
Jun 21 2022
A modern take on the classic finger sandwich When it comes to recipes, some classics are ripe for reinvention. Take this fresh twist on the traditional chicken salad sandwich, which boasts more fibre, protein and other nutrients – in addition to a great taste. The naturally fermented bread brings this sandwich to the next level, …
May 21 2022
Do you want to raise a foodie? If so, take note that a child’s palate is set around age three, making the food we feed them during this time the most influential for their future eating preferences. If you have a picky eater at home, odds are their eating preferences include sugary condiments and sauces …
May 17 2022
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Turn to the flavorful combination of oranges, bananas and yogurt to create a far healthier version of an Orange Creamsicle Shake. With just five healthy ingredients, you can create a smooth, rich, fruit-packed smoothie that will be a hit among young and old alike. Citrus fruits are packed with disease-protective antioxidant …
May 07 2022
Author: Sonja Goedkoop, MSPH, RD This versatile one-pot packs plenty of vegetables, plant protein, whole grains and flavorful herbs. Pad Thai may look daunting, but you can use any vegetables you have on hand and it takes just 15 minutes to cook. Restaurant versions use fried rice and heavy sauce. This healthy homemade recipe tastes better …
Apr 26 2022
Experience the health benefits of honey Healthy ingredients are the foundation for a healthy lifestyle. Whether it be a minor addition for flavor, or an increased dosage that completely transforms a meal, finding healthy ingredients that are both nutritious and delicious can enhance your diet and your life. Honey is a diverse ingredient that can …
Apr 07 2022
A Something Different RecipeDeveloped by Dana Jacobi A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs provide protein and B vitamins and at only 80 calories each, they’re an easy, healthy …
Mar 25 2022
This protein-rich dish is perfect for a homemade holiday brunch. Fresh eggs cook quickly in a fragrant red sauce with just the right amount of basil. A quick sauté of onions, garlic and tomatoes helps it bridge the breakfast – lunch gap. Whole grain bread adds cancer-protective fiber and keeps you full the whole afternoon. …
Nov 24 2021
Spectacular stuffing for gluten-free diets If you or your guests are looking for gluten-free options, serve a hearty sweet potato and cranberry stuffing with your holiday feast to satisfy everyone’s appetite. This tasty stuffing will also help you stay on-budget as each serving comes in at less than two dollars. Gluten-Free Sweet Potato & Cranberry …
Nov 13 2021
When food is in season the colours are brighter, the textures are richer and the taste is a lot better. But there are a bunch of other benefits to eating in season that you might not realize. Since food is easier to grow when it’s in season, those cost-savings are passed down to consumers. Produce …
