Jun 28 2022
Author: Sharon Palmer A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots, and citrus fruits, I whipped up a sweet, fruity, plant-based mango, with a bite of spicy ginger. This smoothie is packed with …
Jun 04 2022
One of the many advantages of drinking a beverage both ancient and international is the delightful variety of recipes for enjoying coffee in different ways. Caribbean, Mexican mocha, Cubano, and Grog are only a few out of an endless list of possibilities. Caribbean Coffee The first is one of the more unusual, but be daring. …
May 23 2022
If you have ever eaten in a Thai or perhaps a Vietnamese restaurant, then you have probably seen an interesting orange colored beverage in a tall glass go by with a waiter or waitress you’ve often wondered just what kind of drink this might be. You’re pretty sure it’s a Thai drink…. after all, you are in …
May 17 2022
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Turn to the flavorful combination of oranges, bananas and yogurt to create a far healthier version of an Orange Creamsicle Shake. With just five healthy ingredients, you can create a smooth, rich, fruit-packed smoothie that will be a hit among young and old alike. Citrus fruits are packed with disease-protective antioxidant …
May 03 2022
Spring brings with it new reasons to celebrate. Warmer weather and longer days create the perfect atmosphere for a lively afternoon cocktail party or a weekend get-together with friends. Add fresh flavor to your spring menus by incorporating an unusual ingredient like coffee into your snacks and drinks. This added detail will make your party …
Apr 26 2022
Experience the health benefits of honey Healthy ingredients are the foundation for a healthy lifestyle. Whether it be a minor addition for flavor, or an increased dosage that completely transforms a meal, finding healthy ingredients that are both nutritious and delicious can enhance your diet and your life. Honey is a diverse ingredient that can …
Dec 09 2021
This season’s must-try festive holiday punch Greet guests with a beautiful and fragrant holiday cocktail. This punch can be prepared in advance, allowing for easy serving during celebrations. It’s the perfect way to entertain your guests when you are busy preparing the food for your dinner or party. The punch looks magazine-ready with sliced orange …
Oct 17 2021
As I write this, Christmas is still a few months away but it is already at the top of my mind. What will I buy for everyone, what will I wear over the holiday, where will I celebrate it? Questions abound and so do some of the things that I look forward to every year …
Aug 09 2021
Blend up a refreshing smoothie to start your day This summer, discover the joy of growing berries in your backyard, and you’ll be sure to see your whole family thrilled with the fruits of your labour. A light, fresh smoothie packed with in-season berries is a tasty way to brighten up any morning. Combined with …
Jun 26 2021
This vegan shake uses plant-based products, making it the perfect treat for outdoor entertaining this summer. Inspired by the peach Melba dessert, this shake starts with a coconut base, keeping it dairy-free, while frozen mango is a fitting substitute for the favorite stone fruit. The result is an enticing, pretty peachy hue that complements the …
