Gwendolyn Lewis
Author's posts
Aug 28 2024
Perfect Yoga Positions to Reach Your Summer Samsara
**Before embarking on any new exercise adventures, it is recommended you consult a medical professional, in order to avoid hurting yourself or otherwise putting your physical wellbeing in harm’s way. Yoga is great for everyone, but, just like skateboarding or luge racing, it works best when practiced safely.** In the middle of the year, when …
Aug 06 2024
Light Up Your Backyard with Firefly Conservation
Here come real stars to fill the upper skies,And here on earth come emulating flies,That though they never equal stars in size,(And they were never really stars at heart)Achieve at times a very star-like start.Only, of course, they can’t sustain the part. -Robert Frost, Fireflies in the Garden When the heat of the summer puts …
Aug 02 2024
Add Some Fizz to Your Summer with Fermentation
There is a lacto-fermentation craze afoot. The superstar of the FIY (ferment-it-yourself) movement is kombucha, a fizzy tea-based drink that refreshes as much as it maintains your gut bacteria healthy and happy. Because it’s so good for digestion, proponents of kombucha recommend drinking it every day to make it a part of your body’s routine. …
Jul 21 2024
Using Lavender for Serenity and Health
Lavandula, commonly known as lavender, is having a moment. Lavender lattes are showing up on the hippest coffee shop menus all over the world, and with reason. The plant renowned for perfuming the southern French countryside and relaxing millions of people worldwide is easy to find and easy to grow, provided you have the right …
Jun 22 2024
Honor the Dead with Bon Odori
For many, summer is a time for freewheeling fun, without the typical responsibilities of an academic year or simply maintaining one’s own comfort in the winter. But for the Japanese, summer is a time to reflect on those who have gone before us with gratitude and appreciation. One of Japan’s biggest festivals happens in mid-summer …
Jun 14 2024
How to Learn Anything with Focused Practice
In June, it feels that summer will last forever. The next few months stretch out in front of us and as the weather heats up and plants burgeon in gardens and in the wild, a feeling of possibility closes around us. The days are longer, kids are out of school, and we remember that we …
Apr 06 2024
5 Ways to Use Coffee Sacks in the Garden
If you go to any local coffee roaster asking about those bags that coffee beans come in, it’s likely the roaster will offer some to you. The things are like pallets. They’re everywhere, free for the taking, you just have to know where to get them. What’s more, they’re super useful for projects around the …
Sep 15 2022
How and Why to Roast Your Own Coffee Beans
If you appreciate the difference between Ethiopia, Sumatra, and Brazil, or if Juan Valdez has ever appeared to you in a dream, then you just might be a coffee lover. When you want good coffee, you have two options: shell out or do it yourself. If you are lucky enough to find a source for …
Sep 08 2022
Treat Yourself to an Unplugged Day
It’s difficult to imagine life before smartphones, but I’m fairly certain it existed. Now our attention spans are shorter, our mental faculties – memory in particular – have been dulled like a knife used to cut frozen spareribs, and we let strangers make our decisions for us when they review products we’re considering purchasing or …
Aug 25 2022
When It’s Too Hot to Chew: Gazpacho
Beauty shall be edible or nothing. -Salvador Dalí Maybe you think of soup as something to eat on a cold winter’s day, served in a mug you can cling to with cold hands. Or perhaps you think of soup as an accompaniment to a sandwich, something cooked in a single pot of simmering leftovers. Think …
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