Tag: Fermentation

Add Some Fizz to Your Summer with Fermentation

There is a lacto-fermentation craze afoot. The superstar of the FIY (ferment-it-yourself) movement is kombucha, a fizzy tea-based drink that refreshes as much as it maintains your gut bacteria healthy and happy. Because it’s so good for digestion, proponents of kombucha recommend drinking it every day to make it a part of your body’s routine. …

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