Jan 07 2024
4 small diet changes that can make a big difference The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead …
Mar 03 2022
There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils to help with three common problems. Chamomile oil to relieve tight muscles and tension. We’re all …
Mar 30 2018
It’s only a few days away and the stores are packed with chocolates, candies, baskets and everything else that has to do with Easter. Actually, in some places those shelves have been packed since just before Valentine’s day but Easter probably hasn’t been on your mind for that long. Every year I do the exact …
