Sep 27 2022
In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family savour each bite as they enjoy this tasty South-Asian delight! “Ingredients like the Suraj brand Black Cardamom Pods and the Cinnamon Sticks give this savoury classic its …
Sep 03 2022
This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals. Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent source of nutrients that can help Canadians manage their weight. An excellent source of Manganese, which helps …
Aug 08 2022
Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India. This two-potato Chana Masala is a great option for anyone new to South-Asian flavours or South-Asians looking to take their household favourite …
Jul 24 2022
Who said desserts couldn’t taste great and be nutritious at the same time? This summer, don’t let your fear of sugar overpower your cravings, as you can have your crisp and eat it too. This treat is great for everyone. Topped with granola, it’s a delicious mixture of fruit and cinnamon that makes it perfect …
Jul 17 2022
Reinvent family-favourite meals with local products With a growing desire to shop local, there is an easy and convenient way to switch up your grocery list with products that are prepared in Canada. With more brands made locally than you may think, it’s easy to shop local from the comfort of your nearest grocery store. …
Jul 16 2022
It may take a bit of patience to master the growing of cauliflower in your garden, but the results are worth it. This versatile veggie grows best in the summer and fall, or if you prefer, you can find organic cauliflower at a local farmer’s market. Mash it with truffle oil, soy milk and white …
Jul 01 2022
A Something Different RecipeDeveloped by Dana Jacobi Radish and Cucumber Raita Keep it light and fresh this week with a cooling Raita. This simple condiment is made with just 4 main ingredients — radishes, cucumber, yogurt and spices. Radishes are cruciferous vegetables rich in vitamin C and anthocyanins while cucumbers contain vitamin K. Use it on hot …
Jun 19 2022
We could all use some delicious comfort food these days and tasty pierogi fit the bill. This Eastern European dumpling-style meal boasts a scrumptious filling of cheese and mashed potatoes, with a savoury twist in the form of nutrient-rich mushrooms. Hearty and flavourful, this dish is easier to create than you might realize and worth …
May 13 2022
Start slow and simple if you’re looking to add plant-based offerings to your dinner repertoire. For example, this vegan take on a comfort-food favourite combines plant-based sweet Italian sausages with a handful of pantry staples. Vegan Italian Sausage and Sweet Pepper Penne Prep time: 15 minutes Cook time: 45 minutes Serves: 6 Ingredients: 2 tbsp (30 mL) olive oil, divided 1 pkg (400 g) PC plant-based sweet Italian sausage 2 onions, thinly sliced …
Apr 24 2022
Have a sweet tooth? This vegan-friendly take on traditional chocolate mousse is guaranteed to satisfy the sweet tooth of every chocolate lover in your house. After one bite, you’ll only have eyes for these kinds of pies. Vegan Chocolate Mousse Pie with Pretzel Crust Cook time: 6.5 hours Serves: 12 Ingredients: 3 ½ cups whole mini pretzels or thin pretzel sticks 1 stick unsalted or vegan …
