Jun 19 2023
Easy plant-based recipe win filled with barbecue flavour Whether you have access to a grill or not, chances are you crave that meaty barbecue flavour from time to time. While ribs are of course the classic barbecue kings, there are plenty of delicious non-meat options for barbecue-sauce lovers who are vegetarian, trying to cut back …
Jun 18 2023
Kid-friendly stuffed pasta shells your family will love Most kids love pasta, but it can get boring. Try these tofu and butternut squash-stuffed pasta shells for a new family favourite. Tofu and Butternut Squash Pasta Shells Preparation time: 10 minutesCooking time: 45 minutesServes: 6 Ingredients: Directions: Tips: www.newscanada.com
May 27 2023
Try this new twist on tacos For generations, a number of Indigenous people have grown the Three Sisters – squash, corn and beans – together. Each helps nurture the other as they grow. They also work together in this delicious spin on vegetarian tacos. Three Sisters Tacos Preparation time: 20 minutesCooking time: 45 minutesServes: 6 Ingredients: Squash: …
Feb 23 2023
A rice dish with a healthy flare This quick and easy to prepare dish is sure to be a crowd-pleasing side or standalone meal in your home. Plus, several of the ingredients, including turmeric and 100% orange juice have properties that can support your health. Golden Coconut Orange Rice Preparation time: 5 minutesCooking time: 20 minutesServes: 4 – …
Feb 06 2023
A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. Spicy and tangy, this tostadas recipe is a fiesta of flavours and textures, combining the crispness of fried tempeh with the creaminess of avocados from Mexico. For …
Jan 25 2023
Avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into their …
Nov 27 2022
These savory stuffed squash are an easy accompaniment to a festive meal or casual weeknight dinner. The meaty mushrooms add beautiful texture to the stuffing, while the apples add a layer of tartness and bite. Mushroom, Apple, and Walnut Stuffed Acorn Squash Servings: 8 Prep Time: 10 minutes Cook Time: 45 minutes Ingredients: • 4 small-medium …
Oct 31 2022
Vegan breakfast cookies packed with pumpkin and anti-inflammatory ingredients It’s pumpkin season, and these delicious cookies, which are high in soluble fibre, omega-3 fatty acids and protein will keep you satisfied for hours. Soluble fibre plays a role in lowering inflammation, stabilizing blood sugar, reducing cholesterol levels and supporting overall gut health, say dietitians at …
Oct 16 2022
Layering mango chutney into a grilled cheese sandwich is kind of like adding jam or jelly to a cheese board; it adds that welcome hit of juicy sweetness to round out the flavours and cut the richness of the cheese. Here, we use a PC plant-based mayo-style spread as a great vegan hack for making …
Oct 14 2022
Simplify dinnertime with polenta Prepared polenta is a true hidden gem of the supermarket — it’s endlessly versatile and makes a great starting point for easy weeknight meals. Slice it up and sear as we’ve done here to make a crispy-creamy base for a plant-based Bolognese pasta sauce. On another night, try grilling sliced polenta …
