Category: Vegetarian

Veggie Hummus Crunch Sandwich

This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals. Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent source of nutrients that can help Canadians manage their weight. An excellent source of Manganese, which helps …

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Sensational Two-Potato Vegan Chana Masala

Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India. This two-potato Chana Masala is a great option for anyone new to South-Asian flavours or South-Asians looking to take their household favourite …

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Vegan Triple-Berry Crisp

Who said desserts couldn’t taste great and be nutritious at the same time? This summer, don’t let your fear of sugar overpower your cravings, as you can have your crisp and eat it too. This treat is great for everyone. Topped with granola, it’s a delicious mixture of fruit and cinnamon that makes it perfect …

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Recipe: Vegan Banh Mi Sandwiches

Reinvent family-favourite meals with local products With a growing desire to shop local, there is an easy and convenient way to switch up your grocery list with products that are prepared in Canada. With more brands made locally than you may think, it’s easy to shop local from the comfort of your nearest grocery store. …

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Recipe: Cauliflower Puree with Truffle Oil

It may take a bit of patience to master the growing of cauliflower in your garden, but the results are worth it. This versatile veggie grows best in the summer and fall, or if you prefer, you can find organic cauliflower at a local farmer’s market. Mash it with truffle oil, soy milk and white …

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Recipe: Radish and Cucumber Raita

A Something Different RecipeDeveloped by Dana Jacobi Radish and Cucumber Raita Keep it light and fresh this week with a cooling Raita. This simple condiment is made with just 4 main ingredients — radishes, cucumber, yogurt and spices. Radishes are cruciferous vegetables rich in vitamin C and anthocyanins while cucumbers contain vitamin K. Use it on hot …

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Green Power Bowl Recipe

There’s no such thing as too much green During the week, every minute counts; simple, quick, healthy and oh-so-tasty, this green power bowl is the recipe you can put on your calendar several times a week. With the crunch of the salad and the smooth, comforting texture of avocados from Mexico, this recipe will surprise …

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Pierogi: The Best Comfort Food You May Not Know You Could Make

We could all use some delicious comfort food these days and tasty pierogi fit the bill. This Eastern European dumpling-style meal boasts a scrumptious filling of cheese and mashed potatoes, with a savoury twist in the form of nutrient-rich mushrooms. Hearty and flavourful, this dish is easier to create than you might realize and worth …

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Easy BBQ Pulled Mushrooms

Easy plant-based recipe win filled with barbecue flavour Whether you have access to a grill or not, chances are you crave that meaty barbecue flavour from time to time. While ribs are of course the classic barbecue kings, there are plenty of delicious non-meat options for barbecue-sauce lovers who are vegetarian, trying to cut back …

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Vegan Italian Sausage and Sweet Pepper Penne

Start slow and simple if you’re looking to add plant-based offerings to your dinner repertoire. For example, this vegan take on a comfort-food favourite combines plant-based sweet Italian sausages with a handful of pantry staples.   Vegan Italian Sausage and Sweet Pepper Penne Prep time: 15 minutes Cook time: 45 minutes Serves: 6   Ingredients: 2 tbsp (30 mL) olive oil, divided 1 pkg (400 g) PC plant-based sweet Italian sausage  2 onions, thinly sliced …

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