May 27 2023
Try this new twist on tacos For generations, a number of Indigenous people have grown the Three Sisters – squash, corn and beans – together. Each helps nurture the other as they grow. They also work together in this delicious spin on vegetarian tacos. Three Sisters Tacos Preparation time: 20 minutesCooking time: 45 minutesServes: 6 Ingredients: Squash: …
Feb 23 2023
A rice dish with a healthy flare This quick and easy to prepare dish is sure to be a crowd-pleasing side or standalone meal in your home. Plus, several of the ingredients, including turmeric and 100% orange juice have properties that can support your health. Golden Coconut Orange Rice Preparation time: 5 minutesCooking time: 20 minutesServes: 4 – …
Feb 06 2023
A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. Spicy and tangy, this tostadas recipe is a fiesta of flavours and textures, combining the crispness of fried tempeh with the creaminess of avocados from Mexico. For …
Jan 25 2023
Avocados are not only a tasty fruit, but provide good plant-based fat, which is low in saturated and trans fats. And a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Yet despite their increasing popularity, one in two Canadians still don’t know how to incorporate avocados into their …
Jan 23 2023
These mouth-watering muffins made with shredded coconut and banana are just what you need to perk up your taste buds in the morning. “Dairy-free coconut milk kefir lends that slight tanginess you’d normally get from buttermilk, along with a delicious coconut flavor. You’d never know these tender muffins were vegan!” says Michelle Pennock, executive chef …
Jan 19 2023
Hummus is a spicy, healthy Mediterranean treat. This blend of beans & spices makes a great dip, spread or topping. However, if you have discovered the great taste of hummus, you have probably also discovered that it is expensive! Store bought hummus can be up to 6.00 dollars for a small plastic tub. It tastes …
Jan 04 2023
Most vegan cheesecake recipes out there call for soaking cashews overnight and whirling them in a food processor to get that sought-after creamy texture. But you can skip that time-consuming step with a prepared plant-based spread. “I love our plant-based plain coconut cream cheese-style spread,” says Michelle Pennock, executive chef for the President’s Choice test …
Jan 03 2023
The secret to perfect homemade soup The key to delicious DIY soup is as simple as getting the base right, according to chef Antonio Park, a judge on Chopped Canada and owner of two successful restaurants. Starting with a flavourful broth made with natural ingredients is essential to creating a sensational pot of soup. “Quality …
Jan 01 2023
It’s a new year, with new opportunities to improve your diet. One of this year’s top food trends is plant-based eating, so whether you’ve tried it or not, you’ve likely heard of it. But, what is a plant-based diet? A plant-based diet consists primarily of foods derived or made from plants such as fruits, vegetables, …
Nov 27 2022
These savory stuffed squash are an easy accompaniment to a festive meal or casual weeknight dinner. The meaty mushrooms add beautiful texture to the stuffing, while the apples add a layer of tartness and bite. Mushroom, Apple, and Walnut Stuffed Acorn Squash Servings: 8 Prep Time: 10 minutes Cook Time: 45 minutes Ingredients: • 4 small-medium …
