Apr 16 2022
Canadian asparagus is in season in the early summer – perfect for pairing with bacon and eggs in this frittata. Asparagus-Bacon Frittata Ingredients • 8 eggs • 2.5 mL (1/2 tsp) salt • 1 mL (1/4 tsp) hot red chili flakes • 4 bacon slices, chopped • 6 asparagus spears, cut into 1-inch pieces Directions 1. Whisk eggs with salt …
Apr 15 2022
Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Zucchini and …
Apr 07 2022
A Something Different RecipeDeveloped by Dana Jacobi A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs provide protein and B vitamins and at only 80 calories each, they’re an easy, healthy …
Apr 01 2022
This is picture perfect: you bite into a juicy, delicious, flamed-grilled burger topped with tangy dill pickles, a fried sunny-side up egg, and slice of real Canadian bacon – all the while watching the sun glisten on the lake from a dock on Georgian Bay. Why not make this cottage daydream a reality? Chef Matt …
Mar 25 2022
This protein-rich dish is perfect for a homemade holiday brunch. Fresh eggs cook quickly in a fragrant red sauce with just the right amount of basil. A quick sauté of onions, garlic and tomatoes helps it bridge the breakfast – lunch gap. Whole grain bread adds cancer-protective fiber and keeps you full the whole afternoon. …
Sep 15 2021
Easy, delicious and nutritious muffins Unlike most store-bought muffins, these are brimming with nutrients. Made with Greek yogurt and chia seeds, these muffins have both protein and fibre, making them a healthy snack or breakfast. They’re also chockful of oats, which are associated with lowering levels of C-reactive protein, a marker of inflammation found in …
Jul 24 2021
Get tropical this summer Smoothie bowls are the ultimate upgrade to a traditional smoothie — a creamy smoothie that is so thick you can eat it with a spoon. Top with fresh fruit, granola or any other healthy toppings for a quick and easy vegan breakfast or snack. The trick to a photo-worthy smoothie bowl …
Jun 29 2019
Top tips for hosting a standout brunch Any special occasion — whether it’s Mother’s Day, a birthday, a wedding shower or a baby shower — presents a great excuse to host a delicious, memorable brunch for family or friends. You can create not just a delicious meal accompanied by tasty drinks, but a special event …
Feb 19 2019
Usher in spring with this delicious brunch dish Asparagus is a culinary superstar of spring. Here’s an easy and delicious way to enjoy it — as a breakfast, lunch or light supper — from the staff at Harrowsmith magazine. Asparagus and Goat Cheese Frittata Prep time: 15-20 minutesCook time: 25 minutesServes: 6 Ingredients: Directions: Find more easy …
May 12 2018
From fine Canadian rye to specialty teas and coffees, the process of blending is integral for creating many Canadian favorites. In fact, did you know that soft non-hydrogenated margarine is crafted from a blend of plant and seed oils, like canola and sunflower oil? It starts by pressing the plants and seeds into oils. Each …
