Mar 15 2023
Traveling six to sixteen kilometers with a twenty kilogram backpack on a wilderness hike like the West Coast Trail demands a good level of fitness. What is the best way to prepare? Just how fit do I need to be? When should I start preparing? These are pertinent questions for anyone who is planning on …
Sep 01 2022
**Before embarking on any new exercise adventures, it is recommended you consult a medical professional, in order to avoid hurting yourself or otherwise putting your physical wellbeing in harm’s way. Yoga is great for everyone, but, just like skateboarding or luge racing, it works best when practiced safely.** In the middle of the year, when …
Nov 03 2021
Today I am making a vegan mushroom Thai coconut soup, very similar to Tom Kha Gai, but without the chicken. This soup has some of my very favorite flavors in it: lemongrass, coconut, lime, cilantro, and more! I love it!! Here’s how I make it: Ingredients 1 tbsp olive oil 3 cups vegetable broth 1 can …
