May 30 2024
Swimming faster is not only about working harder. In fact, many swimmers improve more by reducing drag, refining technique, and moving through the water more efficiently than by simply increasing effort. Good swimming depends on body position, breathing, timing, stroke mechanics, turns, and the ability to maintain form as fatigue builds. Whether you swim for …
May 30 2023
A stronger swim kick is not just about moving your legs faster. Good kicking helps support body position, balance, rhythm, and propulsion. In freestyle and backstroke, an efficient flutter kick can help keep the hips high and reduce drag. In butterfly and breaststroke, the kick plays an even larger role in moving the body forward. …
