Jun 15 2024
Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you’re looking for dinnertime inspiration and enjoy al fresco on your patio or balcony. Pan Seared Salmon Paired with a Grapefruit Summer Salad Serves 4 Prep Time: 5 min Total Time: 15 min Ingredients: …
Aug 03 2022
Nothing feels more like a summer day than dining outdoors and enjoying a juicy, hand-pressed patty, topped with ‘dill’-icious and tangy garnishes between softly toasted buns. Give your burger an irresistible makeover with some creative twists on classic recipes. From buttery lobster claws to sweet mango slices, launch your taste buds on a mouth-watering journey …
Apr 17 2022
Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal. Fortunately for blueberries, they’re not only great for you, but also great tasting. And, thanks to the growers and …
Nov 13 2021
Charcuterie boards decked with rich cheeses, savoury meats, and succulent fruits have long been a favourite among dinner party guests, but a new trend in charcuterie is redefining the plate — seafood. Brimming with a spread perfect for seafood lovers, this awe-inspiring platter makes an exceptional centrepiece at cocktail parties and get-togethers. “Seacuterie is one …
Oct 05 2021
Who doesn’t love fish and chips? But what about upgrading your pub favourite with nutritious salmon, high in protein, omega 3 fatty acids and vitamin D? You can also trade in sweet potato fries which are rich in complex carbohydrates, dietary fibre, beta carotene and vitamin C. For another healthy option, you can bake the …
Sep 09 2021
Add up an easy meal in minutes Many people are already a third of the way to dinner when they have easy-to-cook staples ready in the pantry. Think of your meal in three parts: veggie, protein, and grain. Once you have one component, you only need to pick the other two. This recipe from Minute …
Jul 12 2021
The summer is a great time to take your green thumb from the garden to the kitchen. Packed with fresh veggies, salmon and protein-rich organic soy milk, this pasta is a wholesome dish that the whole family will enjoy. Make it with organic ingredients, or better yet, veggies and herbs from your garden. Additional recipes …
Jun 27 2021
Grilling fish is an exciting break from traditional barbecued foods – and it can make your summer one to remember. The hot, dry heat of a grill is excellent for cooking flavorful fish like salmon, especially with a recipe like this: Grilled Salmon with Mango-Peach Salsa Servings: 4 ¾ cup (175 ml) diced peeled mango ¾ …
