Category: Vegan & Vegetarian

Recipe: Vegetarian Pizza Bagels

Goodbye pizza dough, hello homemade pizza bagels Lunchbox friendly and kid pleasing, these vegetarian pizza bagels are the perfect portion to keep stomachs full until the bell rings. Customize this recipe with your favorite pizza toppings or get creative with fun shapes and faces for little ones. For added fiber, use whole grain bagels. Vegetarian …

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Protein-Rich, Easy-to-Make, Roasted Vegetable Casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes …

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Recipe: Easy Vegetarian Enchiladas

Simple suppers to satisfy vegetarians and meat-lovers Looking for hearty and filling vegetarian recipes? These easy and cheesy enchiladas are sure to please both vegetarians and meat-lovers. This flavourful recipe also uses fibre-rich black beans which can help lower cholesterol and decrease the risk of heart disease. Easy Vegetarian Enchiladas Preparation time: 20 minutes Total …

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Cheesy Cauliflower by Harry Lalousis

Your favourite food? There’s a sommelier for that When you hear the word, “sommelier” you most likely picture an expert at pairing and serving wine. But the term is evolving, and wine-lovers aren’t the only ones who can benefit from their expertise. Aficionados with a taste for everything from hot sauce to coffee are applying …

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Recipe: Tropical Smoothie Bowls

Get tropical this summer Smoothie bowls are the ultimate upgrade to a traditional smoothie — a creamy smoothie that is so thick you can eat it with a spoon. Top with fresh fruit, granola or any other healthy toppings for a quick and easy vegan breakfast or snack. The trick to a photo-worthy smoothie bowl …

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Recipe: Halloumi Mushroom Kebabs

Halloumi Kebabs Recipe • 250g halloumi cheese • 1 yellow pepper, deseeded • 1 red onion • 8 large white or crimini mushrooms • 1 tbsp (15 mL) olive oil • 2 tbsp (25 mL) fresh chopped coriander • juice of 1 lime • 1 clove of garlic, crushed • freshly ground black pepper 1. …

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Mango Melba Shake

This vegan shake uses plant-based products, making it the perfect treat for outdoor entertaining this summer. Inspired by the peach Melba dessert, this shake starts with a coconut base, keeping it dairy-free, while frozen mango is a fitting substitute for the favorite stone fruit. The result is an enticing, pretty peachy hue that complements the …

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Recipe: Grilled Zucchini Rolls

One of the highlights of the summer season is the incredible bounty of fresh produce – and grilling these vegetables gives them a smoky, delicious dimension. Chef BBQ Naz, a grilling expert from Broil King, shares some simple tips for flavour perfection: • When preparing vegetables, slice them to expose as much of the vegetable to …

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Whole Grain Ricotta Mushroom Tart with Tomatoes by Gourmandelle

Whole Grain Ricotta Mushroom Tart with Tomatoes by Gourmandelle Ingredients For the dough: 150g whole wheat flour 50g cold butter 1/4 glass of ice cold water sea salt For the filling: 2 cups sliced button mushrooms 2 eggs, beaten 1 cup ricotta cheese 1 onion, chopped a bunch of dill, chopped 2 tsps dry thyme …

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Recipe: Salt and Pepper Tofu

This salt and pepper tofu recipe uses a unique blend of salt, white pepper, black pepper, Chinese five spice, and jalapeño peppers for robust flavor. Cooking it with corn starch makes it extra crispy. I believe this is the dish that turned my daughter on to tofu, and now that she has made it several …

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