Jul 11 2022
There’s nothing better on a hot summer day than kicking back and relaxing with a cold, tasty and refreshing beverage — and there are so many great options to choose from. But why not add a little excitement to your summer by choosing something to drink that’s fun and colorful, super healthy and delicious, too? …
Jul 10 2022
Cool off with a sensational smoothie Summer stirs up memories of hot days and cool treats – and there is no better way to cool off than with a refreshing fruit smoothie. With lemon, strawberry and almond beverage, it tastes rich, but is actually good for you. Strawberry Lemonade Smoothie Ingredients 3/4 cup (175 ml) …
Jul 03 2022
Most of us center our calendars around the summer months — it’s the time of year we get to enjoy basking in the sunshine and exploring the great outdoors. And when it’s camping, cottage and festival season, who wants to be stuck in the kitchen? Cooking on the grill, outdoor stove or over a roaring …
Jul 02 2022
A Something Different RecipeDeveloped by Dana JacobiStart your morning off right with these light and easy pancakes. Fresh corn is in abundance during the summer and adds a subtle sweetness. Combining whole wheat and all-purpose flour is a fun cooking hack that enhances the nutrition without changing the flavor and texture. Drizzle on our lime and honey …
Jul 02 2022
By: Sonja Goedkoop Enjoy your Independence Day barbecue this year by doing all the cooking ahead of time. This sweet and spicy twist on traditional pulled pork sandwiches takes just 15 minutes to prep before simmering deliciously in the slow cooker. Our homemade barbecue sauce features fresh peaches and a kick of Jalapeno peppers. Whip …
Jul 01 2022
A Something Different RecipeDeveloped by Dana Jacobi Radish and Cucumber Raita Keep it light and fresh this week with a cooling Raita. This simple condiment is made with just 4 main ingredients — radishes, cucumber, yogurt and spices. Radishes are cruciferous vegetables rich in vitamin C and anthocyanins while cucumbers contain vitamin K. Use it on hot …
Jun 30 2022
Light, tasty and healthy, Halibut is perfect for any summer meal. It only takes a few minutes to cook and packs protein, B vitamins and minerals like potassium and selenium. Plus, fish is a staple of several dietary patterns also linked to lower cancer risk, such as the Mediterranean diet. This one-pan recipe features Alaska …
Jun 29 2022
This elegant salad is a blend of spinach, arugula and other baby greens. These dark, leafy greens offer a range of nutrients including fiber, folate and cancer-protective carotenoids. A rosy blackberry vinaigrette adds bright color, sweet flavor, and ellagic acid, a cancer-fighting compound found in berries. Pair with a simple glazed salmon for a beautiful …
Jun 28 2022
Author: Sharon Palmer A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots, and citrus fruits, I whipped up a sweet, fruity, plant-based mango, with a bite of spicy ginger. This smoothie is packed with …
Jun 27 2022
When you’ve got your grill ready to go but need a quick appetizer to feed your guests, throw on this tasty garlic herb shrimp to make them some delicious crostini. “These grilled crostini are ideal for backyard summer hangouts. You can prep the tomatoes and grill the baguette ahead of time, then toss the shrimp …
