Jan 24 2024
If you and your family love granola bars but are suspicious about the ingredients they contain – namely high-fructose corn syrups, unnecessary additives, preservatives and bad for you hydrogenated oils – you’ll be happy to know that making your own is easy. Granola bars make an epic on-the-go breakfast, snack or dessert and are pretty …
Jan 23 2024
A taste of the south with beans from the north Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Creole-Style Bean Soup Prep time: 10 minutes Cook …
Jan 22 2024
There’s a battle taking place in the kitchens of homes all across Canada. On one side, you have tired parents, and on the other side, picky eaters. Parents just want to provide their kids with a nutritious meal, but it can be tough in the face of “ews,” “yucks,” and “can we have pizza?” The …
Jan 20 2024
Cure winter woes with seasonal sweetness As we get deeper into winter, it becomes more difficult to fill our shopping carts and dinner plates with fresh, in-season produce. During these months however, Florida Grapefruit reaches peak season, making it ripe for grocery aisle picking. Florida Grapefruit supports our bodies with the essential nutrients and high …
Jan 19 2024
It can be challenging to find time-saving ways to bring fresh flavour to everyday dishes. Adding unexpected sweetness to traditional savoury recipes is a simple and fast way to surprise your senses and enhance bold flavours. Emily Richards, Home Economist, suggests adding grapefruit to dishes to give them an extra boost of flavour. Florida grapefruit …
Jan 18 2024
During the cold and dark winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich …
Jan 17 2024
Do you eat breakfast each day? According to the Dietitians of Canada, nearly 40 per cent of Canadians skip breakfast each day, often because there isn’t enough time in the morning to eat. But choosing a balanced breakfast doesn’t have to take long – it just takes a little planning ahead. “In my 18 years …
Jan 16 2024
Are you tired of soggy or undercooked roasted potatoes ruining your meals? Look no further! This ultimate guide will show you how to achieve perfectly roasted potatoes every time. With our recipe, you’ll experience the irresistible crunch of crispy, golden exteriors, while savoring the creamy and fluffy insides. Using only a few simple ingredients, you’ll …
Jan 15 2024
Indulge in the authentic flavors of Pongal, a traditional South Indian dish that is sure to tantalize your taste buds and transport you to the heart of Tamil Nadu. Made with a delightful combination of rice, lentils, and an array of aromatic spices, Pongal is a dish that exemplifies the rich culinary heritage of India. …
Jan 14 2024
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
