Cure winter woes with seasonal sweetness As we get deeper into winter, it becomes more difficult to fill our shopping carts and dinner plates with fresh, in-season produce. During these months however, Florida Grapefruit reaches peak season, making it ripe for grocery aisle picking. Florida Grapefruit supports our bodies with the essential nutrients and high …
Category: Recipe Box
Jan 19 2024
Chicken and Grapefruit Souvlaki
It can be challenging to find time-saving ways to bring fresh flavour to everyday dishes. Adding unexpected sweetness to traditional savoury recipes is a simple and fast way to surprise your senses and enhance bold flavours. Emily Richards, Home Economist, suggests adding grapefruit to dishes to give them an extra boost of flavour. Florida grapefruit …
Jan 18 2024
Quinoa Grapefruit Blueberry Breakfast
During the cold and dark winter months, it’s important to stay warm and well-nourished. Using in-season ingredients and produce is a simple way to brighten your winter blues and introduce authentic vitamin-rich flavour to your meals. “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich …
Jan 17 2024
Flourless Pancakes with Berry Compote
Do you eat breakfast each day? According to the Dietitians of Canada, nearly 40 per cent of Canadians skip breakfast each day, often because there isn’t enough time in the morning to eat. But choosing a balanced breakfast doesn’t have to take long – it just takes a little planning ahead. “In my 18 years …
Jan 16 2024
Perfectly Roasted Potatoes: A Recipe for Crispy, Golden Perfection
Are you tired of soggy or undercooked roasted potatoes ruining your meals? Look no further! This ultimate guide will show you how to achieve perfectly roasted potatoes every time. With our recipe, you’ll experience the irresistible crunch of crispy, golden exteriors, while savoring the creamy and fluffy insides. Using only a few simple ingredients, you’ll …
Jan 15 2024
Delicious and Authentic Pongal Recipe for a Flavorful Celebration
Indulge in the authentic flavors of Pongal, a traditional South Indian dish that is sure to tantalize your taste buds and transport you to the heart of Tamil Nadu. Made with a delightful combination of rice, lentils, and an array of aromatic spices, Pongal is a dish that exemplifies the rich culinary heritage of India. …
Jan 14 2024
Berry Blue Smoothie Recipe
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
Jan 13 2024
Embrace the Snowy Season with this Easy and Delicious Snow Cream Recipe
As winter sets in and the snow begins to blanket the world in a glistening white, it’s time to embrace the magical season and indulge in some snowy delights. What better way to do so than with a mouthwatering snow cream? This easy and delicious recipe will not only satisfy your sweet tooth but also …
Jan 12 2024
Chili Lemongrass Poached Hoki
Delight with Chili Lemongrass Poached Hoki Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavor. Look for certified sustainable eco-labels on products, such as The Marine Stewardship Council (MSC) which confirms the seafood product has come from a sustainable …


