Apr 30 2024
Weight loss is not as simple as “energy in, energy out.” It can be affected by factors beyond our control, like age, health conditions, certain medications and genetics. In shifting your focus away from weight loss, it’s a good idea to adopt overall nutrition goals and commit to making small, practical lifestyle changes over time. …
Apr 29 2024
Grilled Portabella and Poblano Tacos by Isabella Boucher of Crumb: A Food Blog In these tacos, strips of meaty grilled portabella join up with grilled onions and poblano peppers, and then get a quick toss with smoky chipotle powder and tangy lime juice to create a taco filling so flavourful and satisfying that even the …
Apr 26 2024
Discover the secret to boosting your immune system and maintaining optimal health with elderberry syrup. In this ultimate guide, we will take you through a step-by-step recipe to enjoy the power of elderberry syrup. Packed with antioxidants, vitamins, and minerals, elderberry syrup has long been praised for its immune-boosting properties. Whether you’re looking to combat …
Apr 05 2024
Looking to boost your health and indulge in a new dish at the same time? Look no further than this delectable kale salad recipe, packed with nutrients and bursting with flavor. Whether you’re a health enthusiast or simply looking to incorporate more veggies into your diet, this recipe is a must-try. Made with fresh ingredients …
Mar 11 2024
Whether you’re looking for a protein-packed main course, a tasty topping for salads, or a flavorful addition to stir-fries, our crispy baked tofu is incredibly versatile. This recipe is not only easy to make but also a wonderful way to incorporate more plant-based protein into your diet. Get ready to take your tofu game to …
Mar 07 2024
Trade up from white pasta to nutritious spaghetti squash While we all want to make healthy food choices, it can be tough and time consuming to identify the best ingredients. Fortunately, making one or two changes can have a big impact on the nutritional value of a dish. “Swapping an ingredient or two in a …
Feb 13 2024
Healthy cupcakes for a colourful snack Tired of the usual salads and avocado toast? Try adding some Latin American twists to your table. This exciting recipe is sure to remind you of your last holiday — it’s a healthy bite combining the creaminess of avocados from Mexico with the energizing flavours of a piña colada. …
Jan 28 2024
Calling all health-conscious foodies! Get ready to tantalize your taste buds with a crunchy and delightful treat. Our delicious roasted broccoli recipe is a must-try for those looking to maintain a healthy lifestyle without compromising on flavor. Packed with essential vitamins, minerals, and antioxidants, this nutrient-dense superfood is guaranteed to satisfy your cravings. Incorporating the …
Jan 10 2024
The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your …
Jan 06 2024
It’s a new year, with new opportunities to improve your diet. One of this year’s top food trends is plant-based eating, so whether you’ve tried it or not, you’ve likely heard of it. But, what is a plant-based diet? A plant-based diet consists primarily of foods derived or made from plants such as fruits, vegetables, …
