Oct 14 2021
Embrace the earth’s natural rhythms and stock up on in-season vegetables. It’s a win-win – seasonal produce is supplied in high quantities, which lowers the market price and saves you money. Zucchini, bell peppers, carrots and sweet potatoes are just some of the delicious foods that are best in the fall. Slice them, dice them …
Oct 12 2021
Apples let us savour the flavours of fall Each season boasts unique flavours and ingredients. The fall harvest, in particular, is known for apples, and Canada is known for its multitude of varieties – from sweet to tart. Each type of apple offers a distinct taste and characteristic, especially when it comes to cooking. If …
Oct 05 2021
Who doesn’t love fish and chips? But what about upgrading your pub favourite with nutritious salmon, high in protein, omega 3 fatty acids and vitamin D? You can also trade in sweet potato fries which are rich in complex carbohydrates, dietary fibre, beta carotene and vitamin C. For another healthy option, you can bake the …
Oct 01 2021
Warm up with Thai-inspired spicy soup In the fall and early winter, nothing warms the tummy or the spirit quite like a flavourful bowl of soup. And while chicken noodle soup is a common go-to, after a few bowls many of us want to try something a little different. Spice up your family’s food life …
Sep 29 2021
Fall is when people start looking for hearty comfort food. But dishes that warm the soul don’t have to be the calorie bomb we often expect. Rose Reisman, cookbook author and renowned healthy living advocate, serves up a new take on a family favorite, with only 270 calories and a healthy 25.6g of protein per …
Sep 29 2021
Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes …
Sep 27 2021
Fire up the barbecue with peanutty, Thai-inspired kebobs With the traditional Thai flavours of lime, chili and peanuts, this mouth-watering dish will add wow factor to your next barbecue. For tender and tasty bites, slice your meat against the grain and provide ample time for marinating. Thai Flank Steak Kebobs Prep time: 15 minutes Marinating …
Sep 26 2021
Simple suppers to satisfy vegetarians and meat-lovers Looking for hearty and filling vegetarian recipes? These easy and cheesy enchiladas are sure to please both vegetarians and meat-lovers. This flavourful recipe also uses fibre-rich black beans which can help lower cholesterol and decrease the risk of heart disease. Easy Vegetarian Enchiladas Preparation time: 20 minutes Total …
Sep 26 2021
Make-ahead meals impress on weekdays This one pot ragout is extremely flavorful and an easy weekend meal. Mushrooms blend seamlessly with the ground lamb, extending the portion size and boosting the flavor. Leftovers taste even better the next day, so save some to serve again during the busy week. Lamb Ragout Prep Time: 15 minutes …
Sep 26 2021
Your favourite food? There’s a sommelier for that When you hear the word, “sommelier” you most likely picture an expert at pairing and serving wine. But the term is evolving, and wine-lovers aren’t the only ones who can benefit from their expertise. Aficionados with a taste for everything from hot sauce to coffee are applying …
