Jan 21 2024
Lavender, with its sweet scent and beautiful purple flowers, is much more than just a pretty plant. It has been used for centuries in various forms due to its diverse range of benefits. Whether it’s incorporated into beauty products, used for its health benefits, or simply planted in gardens for its soothing aroma, lavender consistently …
Jan 18 2024
Are you looking to improve your fitness and take a step towards a healthier future? If so, then you might want to consider setting a goal of walking 10,000 steps each day. It’s a simple and effective way to incorporate physical activity into your daily routine. Walking 10,000 steps may sound like a lot, but …
Jan 15 2024
Embark on a journey to unravel the ancient wisdom of yoga as we delve into its mysterious origins and profound philosophy. Dating back thousands of years, yoga originated in the ancient Indus Valley civilization of Northern India and has since spread across the globe, captivating millions with its transformative power. In this article, we will …
Jan 14 2024
Centuries after the ancient Egyptians used aromatherapy, the practice is still being used. Whether you burn a candle, warm a few drops of oil, or massage the oils onto your skin, aromatherapy promotes physical and mental well-being. With so many essential oils out there to choose from, finding the perfect aroma may be daunting; but …
Jan 14 2024
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
Jan 11 2024
Baking soda, also known as sodium bicarbonate, is a familiar household product that carries a variety of uses, from baking to cleaning and deodorizing. However, what many people may not know is that baking soda can also be a secret weapon in your wellness routine. This mineral compound, derived from a natural mineral called nahcolite, …
Jan 08 2024
The secret to perfect homemade soup The key to delicious DIY soup is as simple as getting the base right, according to chef Antonio Park, a judge on Chopped Canada and owner of two successful restaurants. Starting with a flavourful broth made with natural ingredients is essential to creating a sensational pot of soup. “Quality …
Jan 07 2024
4 small diet changes that can make a big difference The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead …
Jan 06 2024
Tea, a staple beverage in many cultures worldwide, is more than just a comforting drink. It has been used for centuries for its healing and medicinal properties. One such benefit is using tea for cough relief. This may seem like a simple home remedy, but it can be surprisingly effective. A good cup of tea …
Jan 04 2024
Walking, though a simple activity, has profound implications on our health and well-being. It is an exercise that requires no special equipment, save for one crucial item – a good pair of walking shoes. The best walking shoes are those that not only fit well but also provide the right support, cushioning, and flexibility. They …
