Jun 15 2021
Have a guest with celiac or gluten-sensitivities coming over for dinner and have no idea what to make or where to start? “Preparing a meal for someone with gluten sensitivities can often feel like a daunting task, especially with the prominence of gluten in so many different foods,” says Home Economist and cookbook author, Mairlyn …
Jun 15 2021
Revisit your childhood with the flavors of a retro classic made more nutritious with whole foods including mushrooms. Sloppy Joes Serves 4 Prep Time: 20 mins. Cook Time: 15 mins. Ingredients: 2 cups coleslaw blend – 500 mL ¼ cup chopped green onion – 60 mL ¼ cup coleslaw dressing – 60 mL 8 oz …
Jun 15 2021
Pregnancy is both a wonderful time and an also a time for stress and apprehension. Aromas have a powerful effect on our bodies and can influence our emotional state. Aromatherapy roughly translates as “treatment with scents.” It is the practice of using essential oils as a therapy to go with the program your doctor has …
Jun 14 2021
Add a flavorful twist to burrito night by blending half the beef with finely chopped mushrooms. Beefy Burritos Serves 4 Prep Time: 20 mins. Cook Time: 20 mins. Ingredients: 8 oz Fresh Crimini Mushrooms – 250 mg ½ lb lean ground beef – 250g 1 tbsp canola oil – 15 mL 2 tbsp Tex-Mex Seasoning …
Jun 13 2021
What makes a burger the ultimate grill champion and a dish that all food lovers can get behind? Whether you’re a beef eater, prefer chicken or are living your best veggie life, there’s a burger for everyone. With Father’s Day right around the corner, why not create the ultimate burger for dad? This loaded nacho burger is …
Jun 12 2021
The King And I – When All Hell Breaks Loose In this ordinarily peaceful country, there are numerous attempts on the life of former King Hassan II. I am present for two of them. Mom is safely back home in the states when Ambassador Rockwell and dozens of other diplomats attend an outdoor birthday party …
Jun 12 2021
This colorful take on a classic quinoa salad is the perfect dish for your next summer get together. It’s easy to make in the kitchen and is a healthy alternative to your usual barbecue sides. Moroccan Quinoa Salad with Sweet Potato and Spinach Prep time: 15 minutes Cook time: 30 minutes Serves: 4 Ingredients: Salad: …
Jun 12 2021
There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side salad into a satisfying main course. Marinated steak, grilled chicken, boiled eggs and seafood are all hearty options, but don’t overlook …
Jun 11 2021
At the crossroads of two continents, the Kingdom of Morocco is a unique North African nation on the northwestern rim of Africa. The diversity of desert, ocean, mountains and temperate climate make it an ideal tourist destination-and the natives are friendly. With its rich Mediterranean soil, the Carthaginians and Romans made it their breadbasket. Assigned …
Jun 11 2021
If you’re looking for an afternoon pick-me-up, skip the junk food and reach for one of these tasty, easy-to-make, calorie-reduced bites. Packed with flavourful ingredients like oats, raisins and vanilla, these goodies keep your mouth happy and your stomach satisfied. Lightly sweetened with naturally-sourced stevia, each serving of peanut butter granola bites contains 6 grams …
