May 9, 2024 archive

Planting Echinacea from Seed: A Comprehensive Guide

Echinacea, a perennial flowering plant native to North America, has gained widespread popularity in recent years due to its numerous health benefits and striking appearance. Known for its immune-boosting properties, Echinacea is commonly used as a natural remedy for colds, flu, and other respiratory illnesses. Additionally, the plant’s vibrant blooms add a touch of color …

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Joy Harjo: Poet, Musician, and Activist

Joy Harjo, a renowned poet, author, and musician, hails from Tulsa, Oklahoma, and is a proud member of the Muscogee Creek Nation. Born on this day May 9, 1951, Harjo has dedicated her life to the creative arts, excelling as a prolific writer and performer. Her work is widely celebrated for its powerful portrayal of …

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Recipe: Creamy Orange Chia Pudding

Most parents have sleepless nights, hectic mornings and laundry that doesn’t get folded. Cutting corners where you can means spending more time with family. But, serving quick, nutritious, home-cooked meals will improve your family’s health and your budget. Here, Tori Wesszer, foodie and registered dietitian, shares her tips and meal ideas to make busy mornings …

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