These Mediterranean Zucchini Boats are a perfect fusion of fresh vegetables, succulent chicken, and melty cheese, all wrapped up in a low-carb package.
Ingredients
- 4 medium zucchinis
- 1 lb ground chicken
- 1 cup tomatoes, diced
- 1 cup mixed Mediterranean cheeses (feta, mozzarella, and parmesan)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the zucchini:
- Wash the zucchinis and cut them in half lengthwise.
- Using a spoon, scoop out the seeds and some of the flesh, leaving about 1/4 inch thick shells.
- Place the zucchini boats on a baking sheet lined with parchment paper.
- Cook the filling:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red onion, sauté until fragrant.
- Add ground chicken, breaking it up with a spatula as it cooks.
- Once the chicken is nearly cooked through, add tomatoes, oregano, basil, and paprika.
- Cook for another 2-3 minutes until the tomatoes start to soften.
- Season with salt and pepper to taste.
- Assemble the boats:
- Spoon the chicken mixture into the zucchini boats.
- Top with a generous sprinkle of the mixed Mediterranean cheeses.
- Bake:
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.
- Serve:
- Garnish with fresh basil leaves.
- Serve hot and enjoy your low-carb Mediterranean feast!
Tips for Customization
- Cheese Variations: Experiment with different Mediterranean cheeses like Halloumi, Manchego, or Kasseri for unique flavors.
- Herb Boost: Add a handful of fresh herbs like oregano, thyme, or rosemary to the filling for an extra burst of Mediterranean flavor.
- Spice it Up: For a bit of heat, sprinkle some red pepper flakes or add a dash of harissa to the chicken mixture.
Nutritional Information
These Mediterranean Zucchini Boats are perfect for those following a low-carb diet. Each serving (2 zucchini halves) contains approximately:
- Calories: 350
- Carbohydrates: 10g
- Protein: 30g
- Fat: 22g
- Fiber: 3g
The Perfect Mediterranean Meal
As you bite into these zucchini boats, let the flavors transport you to the sun-soaked shores of the Mediterranean. The juicy chicken, bursting tomatoes, and melty cheese combine to create a symphony of flavors that dance on your palate.
Pair these boats with a crisp Greek salad or a side of roasted vegetables for a complete, satisfying meal that’s both nutritious and delicious.
Have you tried this recipe? We’d love to hear about your Mediterranean culinary adventure! Share your experience and photos in the comments below.
Also See: Grilled Zucchini Rolls: A Versatile Veggie Delight
