Jun 14 2024
Cold brew coffee is a unique brewing method that produces a smooth, low-acidity beverage. Unlike traditional hot-brewed coffee, cold brew is made by steeping ground coffee in cold or room-temperature water for an extended period, typically 12-24 hours. This slow, gentle extraction process results in a rich, flavorful concentrate that can be diluted with water, …
Jun 13 2024
Horchata is a traditional, creamy, and refreshing beverage that originated in Spain and Latin America. It is a delightful blend of rice, water, cinnamon, and other aromatic spices, creating a unique and flavorful drink that has become a beloved staple in many cultures. With its velvety texture and subtle sweetness, horchata is the perfect thirst-quencher …
Jun 02 2024
Beat the summer heat with a refreshing and citrusy homemade lemonade that will quench your thirst like nothing else. This ultimate lemonade recipe is bursting with tangy flavors and is sure to be the star of any summer gathering. Made with just a handful of simple ingredients, this homemade lemonade is a breeze to prepare. …
May 18 2024
Are you searching for a natural way to boost your energy levels? Look no further than these refreshing tea recipes! Packed with antioxidants and natural ingredients, these delightful concoctions will not only invigorate your senses but also provide a healthy pick-me-up. Whether you prefer a hot brew or a chilled infusion, there’s a tea recipe …
May 18 2024
Are you on a quest to shed those extra pounds and regain your fitness? Look no further than the soothing power of tea! With their abundance of antioxidants and metabolism-boosting properties, certain teas have been revered for centuries for their slimming effects. From green tea and oolong tea to herbal concoctions, these slimming sips can …
Feb 20 2024
by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this relaxing beverage as a much …
Feb 04 2024
Discover the secret to a blissful night’s sleep with our step-by-step guide to making the perfect Golden Milk recipe. Tired of tossing and turning all night? This ancient Ayurvedic beverage is here to help you relax, unwind, and slide effortlessly into dreamland. Made with a combination of warm milk, turmeric, ginger, cinnamon, and other tantalizing …
Jan 26 2024
Spice up your mornings and embark on a flavor-filled journey with these delightful and easy chai recipes. Whether you’re a tea aficionado or looking to explore new flavors, these recipes are sure to invigorate your senses and elevate your morning routine. Indulge in the rich and aromatic blend of spices that make up a traditional …
Jan 14 2024
There’s no better time than the arrival of the new year to resolve to eat better. But “better” doesn’t have to mean boring; not with ample supplies of fresh blueberries, nature’s perfect “superfood”, available all winter long. Chile’s blueberry crop is being harvested right now, during the southern hemisphere’s summer, arriving in Canada fresh, juicy …
Jan 07 2024
4 small diet changes that can make a big difference The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead …
