Mar 07 2024
Trade up from white pasta to nutritious spaghetti squash While we all want to make healthy food choices, it can be tough and time consuming to identify the best ingredients. Fortunately, making one or two changes can have a big impact on the nutritional value of a dish. “Swapping an ingredient or two in a …
Oct 17 2021
About 90% of the world’s mustard seeds are grown here in Canada, where the cool, temperate climate makes for ideal growing conditions. Mustard plants might just be the only living things that appreciate the Canadian winter — frost even enhances the flavor of the seeds. Having mustard every day might not keep the doctor away, …
