Apr 30 2024
Weight loss is not as simple as “energy in, energy out.” It can be affected by factors beyond our control, like age, health conditions, certain medications and genetics. In shifting your focus away from weight loss, it’s a good idea to adopt overall nutrition goals and commit to making small, practical lifestyle changes over time. …
Jun 21 2022
A modern take on the classic finger sandwich When it comes to recipes, some classics are ripe for reinvention. Take this fresh twist on the traditional chicken salad sandwich, which boasts more fibre, protein and other nutrients – in addition to a great taste. The naturally fermented bread brings this sandwich to the next level, …
Apr 03 2022
Indian cuisine is a fascinating regional food culture to say the least. With influences coming from the ancient spice route, colonial Britain and Hindu beliefs, the subcontinent of India produces some of the most flavorful dishes of all global cuisines. Humans have occupied the region known as modern day India for over 5,000 years. Because …
Nov 17 2021
The most un-fussy weeknight fish dinner Some weeknights are just designed for quick cooking, but that doesn’t mean you need to sacrifice on health. A high quality and lean source of protein, cod is a white flaky fish with a mild flavour that your family (and your heart) will love. And while you’re thinking about …
