Nasturtiums: Nature’s Edible Masterpiece – Discover Their Culinary and Medicinal Uses

Nasturtium in glory | SANLYN

Welcome to the enchanting world of nasturtiums, nature’s edible masterpiece! These vibrant and versatile flowers have been treasured for centuries for their culinary and medicinal properties. Bursting with vibrant hues of orange, yellow, and red, nasturtiums not only add a pop of color to any garden, but also enhance the flavors of your favorite dishes. From salads to soups, their peppery and slightly sweet taste adds a unique twist to any culinary creation. But their allure doesn’t stop at the dinner table – nasturtiums have long been used in traditional medicine for their potent antimicrobial and anti-inflammatory properties. Packed with vitamins and minerals, these delicate blooms offer a plethora of health benefits, from boosting immunity to promoting healthy digestion. So join us on this journey as we delve deeper into the world of nasturtiums, and unlock the secrets of their culinary and medicinal uses. Get ready to savor the beauty and taste the magic of nature’s edible masterpiece!

The History of Nasturtiums

Nasturtiums have a rich history that dates back centuries. Native to South America, these flowers were brought to Europe by Spanish explorers in the 16th century. They quickly gained popularity for their vibrant colors and unique flavor. In fact, the name “nasturtium” comes from the Latin word “nasus tortus,” which means “twisted nose,” referring to the flower’s pungent aroma. Ancient civilizations, such as the Incas and the Aztecs, revered nasturtiums for both their beauty and their medicinal properties. Over time, these flowers spread throughout the world and became a beloved addition to gardens and kitchens alike.

Nasturtiums were not only admired for their aesthetics but were also celebrated for their versatility in the culinary world. Their leaves, flowers, and seeds are all edible and offer a range of flavors, from peppery to slightly sweet. This makes them a perfect addition to salads, soups, and even spreads. But the wonders of nasturtiums go beyond their taste. These flowers also possess remarkable health benefits that have been cherished by various cultures for centuries.

Culinary Uses of Nasturtiums

When it comes to culinary uses, nasturtiums are a chef’s delight. Their vibrant colors and unique flavor make them an excellent addition to any dish. The flowers, with their slightly sweet and peppery taste, add a burst of flavor to salads, sandwiches, and even cocktails. You can use them as a garnish or toss them into your favorite recipes for a touch of elegance. Nasturtium leaves, on the other hand, offer a milder peppery flavor that is perfect for pesto, sauces, and spreads. And let’s not forget about the seeds – these small, round treasures have a distinct mustard-like flavor that can be pickled or used as a seasoning.

The versatility of nasturtiums extends beyond the kitchen. You can also use their flowers to create stunning floral vinegars or infuse oils for a unique twist in your cooking. Their vibrant colors make them a favorite choice for decorating cakes, cookies, and other desserts. With nasturtiums, the possibilities are endless, and your culinary creations are sure to impress.

Healthy salad with flowers, nasturtium leaves, tomatoes and nuts | Lunov Mykola

Medicinal Properties of Nasturtiums

Nasturtiums are not just a feast for the eyes and taste buds – they also offer a range of medicinal properties. Rich in vitamins A, C, and D, as well as iron, calcium, and manganese, these flowers provide a nutritional boost to your diet. Their antimicrobial and anti-inflammatory properties make them a popular choice in traditional medicine for fighting infections and reducing inflammation. Nasturtiums have been used to treat respiratory ailments, urinary tract infections, and even skin conditions like acne and eczema.

Beyond their direct medicinal uses, nasturtiums also support overall health and well-being. They are known to boost the immune system, aid in digestion, and promote healthy circulation. The high vitamin C content in nasturtiums helps protect against common colds and flu, while their diuretic properties promote detoxification and kidney health. Incorporating nasturtiums into your diet can be a natural and delicious way to support your health.

Nasturtium Recipes – Salads, Spreads, and More

Now that we’ve explored the culinary and medicinal benefits of nasturtiums, it’s time to get creative in the kitchen. Here are a few delicious recipes that showcase the versatility of these edible masterpieces:

Nasturtium and Watercress Salad


– 2 cups nasturtium leaves and flowers

– 2 cups watercress

– 1 cup cherry tomatoes, halved

– 1/2 cup crumbled feta cheese

– 1/4 cup chopped walnuts

– 2 tablespoons extra virgin olive oil

– 1 tablespoon balsamic vinegar

– Salt and pepper to taste


1. In a large bowl, combine nasturtium leaves, watercress, cherry tomatoes, feta cheese, and walnuts.

2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.

3. Drizzle the dressing over the salad and toss gently to combine.

4. Serve immediately and enjoy the peppery goodness of this vibrant salad.

Nasturtium Pesto


– 2 cups nasturtium leaves

– 1/2 cup fresh basil leaves

– 1/4 cup pine nuts

– 2 cloves garlic

– 1/2 cup grated Parmesan cheese

– 1/2 cup extra virgin olive oil

– Salt and pepper to taste


1. In a food processor, combine nasturtium leaves, basil leaves, pine nuts, garlic, and Parmesan cheese.

2. Pulse until well combined.

3. With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.

4. Season with salt and pepper to taste.

5. Transfer the pesto to a jar and refrigerate for up to one week.

6. Use the pesto as a spread on sandwiches, a sauce for pasta, or a dip for vegetables.

These recipes are just the tip of the iceberg when it comes to the culinary possibilities of nasturtiums. Feel free to experiment and let your creativity run wild in the kitchen. You’ll be amazed at the unique flavors and vibrant colors that nasturtiums bring to your dishes.

How to Grow and Care for Nasturtiums

If you’re ready to embark on a journey of growing your own nasturtiums, you’re in for a treat. These flowers are relatively easy to grow and are well-suited for both garden beds and containers. Here are some tips to help you get started:

Choosing the right location: Nasturtiums thrive in full sun but can tolerate partial shade. Make sure to select a location with well-drained soil.

Sowing the seeds: Nasturtium seeds are large and easy to handle. Sow them directly into the soil after the danger of frost has passed. Space the seeds about 10-12 inches apart.

Watering: Nasturtiums prefer moderate watering. Make sure the soil is evenly moist but not waterlogged.

Fertilizing: Nasturtiums are not heavy feeders and can thrive in average soil. However, if you want to promote more abundant flowering, you can apply a balanced organic fertilizer once a month.

Pest control: Nasturtiums are generally resistant to pests and diseases. In fact, they can act as a natural repellent for pests like aphids and whiteflies. However, keep an eye out for the occasional caterpillar or flea beetle and take appropriate measures if necessary.

With proper care, your nasturtiums will reward you with a stunning display of colors and a bountiful harvest of edible blooms.

Yellow flowers of nasturtium, Indian cress | Nadya So

Nasturtium Varieties and Their Unique Flavors

Nasturtiums come in a variety of shapes, sizes, and flavors. From the classic “Empress of India” with its deep red flowers to the vibrant “Alaska Mix” with its variegated foliage, there is a nasturtium variety to suit every garden and palate. Here are a few popular nasturtium varieties and their unique flavors:

“Jewel Mix”: This variety features a mix of bright-colored flowers with a mild peppery flavor.

“Alaska Mix”: Known for its variegated leaves, this variety has a milder flavor compared to other nasturtiums.

“Empress of India”: With its deep crimson flowers and strong peppery taste, this variety adds a spicy kick to any dish.

“Moonlight”: This variety boasts pale yellow flowers and a delicate, sweet flavor.

By experimenting with different nasturtium varieties, you can add a range of flavors and colors to your garden and culinary creations.

Nasturtiums in Traditional Medicine and Alternative Therapies

While nasturtiums have long been appreciated for their culinary delights, their medicinal properties have also been recognized by various cultures throughout history. In traditional medicine, nasturtiums have been used to treat a wide range of ailments, thanks to their antimicrobial, anti-inflammatory, and diuretic properties. They have been used to alleviate respiratory conditions, urinary tract infections, and skin disorders. Nasturtium extracts have also been studied for their potential anticancer and antioxidant effects.

In addition to traditional medicine, nasturtiums have also found their place in alternative therapies such as herbalism and aromatherapy. Nasturtium essential oil, with its distinctive aroma, is believed to have mood-lifting and energizing properties. It is often used in massage oils, bath products, and natural perfumes.

However, it’s important to note that while nasturtiums have a long history of traditional use, scientific research on their medicinal properties is still ongoing. As with any herbal remedy, it’s always best to consult with a healthcare professional before using nasturtiums for therapeutic purposes.

Using Nasturtiums in Natural Skincare and Beauty Products

The beauty of nasturtiums extends beyond their vibrant colors and culinary uses – they can also be incorporated into natural skincare and beauty products. Nasturtium extracts are known for their antioxidant properties, which help protect the skin from free radicals and environmental damage. They also have antibacterial and anti-inflammatory properties, making them a great addition to skincare products for acne-prone or sensitive skin.

Nasturtium-infused oils, creams, and serums can help promote a healthy complexion, reduce redness, and soothe irritated skin. These products are often used in natural skincare lines that prioritize plant-based ingredients and sustainability.

If you’re feeling adventurous, you can even create your own DIY beauty products using fresh nasturtium petals or infused oils. From facial masks to bath bombs, the possibilities for incorporating nasturtiums into your beauty routine are endless.

The Versatility and Beauty of Nasturtiums

Nasturtiums truly are nature’s edible masterpiece. From their vibrant colors to their unique flavors, these flowers offer a feast for the senses. Whether you’re a culinary enthusiast looking to add a twist to your dishes or a nature lover seeking a stunning addition to your garden, nasturtiums have something to offer.

Not only do they enhance the flavors of your favorite recipes, but they also provide a range of health benefits. From boosting immunity to promoting healthy digestion, nasturtiums are a natural powerhouse of nutrition and wellness. Their antimicrobial and anti-inflammatory properties have been cherished by various cultures for centuries.

So why not embrace the beauty and taste the magic of nasturtiums? Whether you’re growing them in your garden, experimenting with new recipes, or exploring their potential in natural remedies and beauty products, nasturtiums are sure to captivate your heart and palate. Let these vibrant blooms take you on a journey of culinary delights and holistic well-being. Embrace the versatility and beauty of nature’s edible masterpiece – the enchanting nasturtiums.

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