Kohlrabi, also known as the German turnip, is a member of the cabbage family and boasts a mild and slightly sweet flavor. It can be enjoyed raw or cooked and is packed with essential vitamins and minerals, making it a powerhouse of nutrition.
Whether you’re a seasoned chef or a beginner in the kitchen, these kohlrabi recipes will inspire and excite you. From crispy kohlrabi fries and refreshing kohlrabi slaw to creamy kohlrabi soup and flavorful kohlrabi stir-fry, there’s something for everyone.
So, why wait? Let’s dive into the world of kohlrabi and discover how this humble vegetable can transform your meals into culinary masterpieces. Get ready to impress your taste buds and elevate your cooking game with these easy-to-follow kohlrabi recipes.
Health benefits
Kohlrabi is not only delicious but also packed with numerous health benefits. This versatile vegetable is low in calories and high in fiber, making it a great addition to a healthy diet. It is also a good source of vitamin C, which plays a crucial role in boosting the immune system and fighting off infections.
Additionally, kohlrabi contains essential minerals like potassium and manganese, which help regulate blood pressure and support bone health. It is also rich in antioxidants that protect the body against damage from free radicals.
Incorporating kohlrabi into your meals can help promote digestion, improve skin health, and boost energy levels. So, why not take advantage of this nutritional powerhouse and try out some delicious recipes?
Kohlrabi cooking techniques and tips
Before we jump into the recipes, let’s take a moment to explore some cooking techniques and tips for working with kohlrabi. Whether you’re using it raw or cooked, these tips will help you make the most of this versatile vegetable.
1. Choosing the right kohlrabi: Look for kohlrabi with firm, smooth skin and no signs of bruising or blemishes. Smaller kohlrabi tend to be more tender and have a milder flavor.
2. Peeling and preparing: To prepare kohlrabi, start by cutting off the stems and leaves. Then, use a vegetable peeler or knife to remove the tough outer skin. Once peeled, you can slice, dice, or grate the kohlrabi depending on the recipe.
3. Raw vs. cooked: Kohlrabi can be enjoyed both raw and cooked. Raw kohlrabi adds a refreshing crunch to salads and slaws, while cooked kohlrabi becomes tender and takes on a slightly sweeter flavor. Experiment with both options to discover your preference.
4. Pairing flavors: Kohlrabi pairs well with a variety of flavors, including citrus, herbs like dill and parsley, and spices like cumin and paprika. Don’t be afraid to get creative with your seasonings and add-ons to enhance the taste of kohlrabi dishes.
Now that we have covered the basics, let’s move on to the exciting part – the recipes!
Roasted Kohlrabi with Parmesan and Garlic
Roasting kohlrabi brings out its natural sweetness and adds a delightful caramelized flavor. This simple recipe combines the earthy taste of kohlrabi with the nutty Parmesan and aromatic garlic.
Ingredients:
- 2 medium-sized kohlrabi, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the kohlrabi cubes with olive oil, minced garlic, salt, and pepper until well coated.
- Spread the kohlrabi cubes evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, or until the kohlrabi is tender and golden brown.
- Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 5 minutes, or until the cheese is melted and slightly crispy.
- Serve the roasted kohlrabi as a side dish or enjoy it as a tasty snack.
This roasted kohlrabi recipe is a simple yet flavorful way to showcase the natural taste of this versatile vegetable. The combination of Parmesan and garlic adds a savory twist that will surely impress your taste buds. Give it a try and experience the deliciousness for yourself!
Kohlrabi and Apple Slaw
Looking for a refreshing and crunchy salad that’s packed with flavor? This kohlrabi and apple slaw is the perfect choice. The crispness of kohlrabi and the sweetness of apple complement each other beautifully, creating a harmonious blend of textures and tastes.
Ingredients:
- 2 kohlrabi bulbs, peeled and grated
- 1 apple, cored and grated
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the grated kohlrabi and apple.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, honey, chopped dill, salt, and pepper.
- Pour the dressing over the kohlrabi and apple mixture. Toss until well coated.
- Refrigerate the slaw for at least 30 minutes before serving to allow the flavors to meld together.
- Serve the kohlrabi and apple slaw as a refreshing side dish or as a topping for sandwiches and burgers.
This kohlrabi and apple slaw is a fantastic addition to any meal. The combination of flavors and textures makes it a versatile side dish that pairs well with grilled meats, fish, or even as a topping for tacos. Enjoy the freshness and crunchiness of this delightful slaw!
Kohlrabi Fritters with Spicy Yogurt Dip
If you’re craving a crispy and flavorful appetizer or snack, these kohlrabi fritters are a must-try. The kohlrabi adds a unique twist to traditional fritters, and when paired with the spicy yogurt dip, it creates a tantalizing combination of taste and texture.
Ingredients:
- 2 medium-sized kohlrabi, peeled and grated
- 1/2 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon baking powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon paprika
- 2 eggs, lightly beaten
- Salt and pepper to taste
- Vegetable oil for frying
Instructions:
- In a large bowl, combine the grated kohlrabi, all-purpose flour, grated Parmesan cheese, chopped parsley, baking powder, cumin powder, paprika, eggs, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Heat vegetable oil in a frying pan over medium heat.
- Drop spoonfuls of the kohlrabi mixture into the hot oil and flatten them slightly with the back of the spoon.
- Fry the fritters for 3-4 minutes on each side, or until they turn golden brown and crispy.
- Remove the fritters from the pan and place them on a paper towel-lined plate to remove any excess oil.
- Serve the kohlrabi fritters hot with a spicy yogurt dip or your favorite dipping sauce.
These kohlrabi fritters are a crowd-pleaser and make for a fantastic party appetizer or snack. The crispy exterior and the tender interior, combined with the tangy and spicy yogurt dip, create a burst of flavors that will leave you wanting more. Give them a try and impress your guests with this unique twist on fritters!
Kohlrabi and Potato Gratin
If you’re looking for a comforting and hearty dish, kohlrabi and potato gratin is the way to go. This creamy and cheesy casserole is a perfect side dish or a vegetarian main course. To make this dish, thinly slice kohlrabi and potatoes and layer them in a baking dish. In a saucepan, melt butter and whisk in flour to make a roux. Gradually add milk and cook until the sauce thickens. Season with salt, pepper, and your favorite herbs. Pour the sauce over the kohlrabi and potatoes and top with grated cheese. Bake until the vegetables are tender and the cheese is golden and bubbly.
The combination of kohlrabi and potatoes in this gratin is a match made in heaven. The kohlrabi adds a unique flavor and texture to the dish, while the potatoes provide a comforting and creamy base. The cheesy topping adds a delicious crust that will have you coming back for seconds. This recipe is a great way to use up any leftover kohlrabi and is sure to impress your guests at your next dinner party.
Kohlrabi and Carrot Soup
When the weather gets chilly, there’s nothing more comforting than a bowl of hot soup. Kohlrabi and carrot soup is a flavorful and nutritious option that will warm you up from the inside out. To make this soup, sauté chopped onions, garlic, and diced kohlrabi and carrots in a large pot until they are soft. Add vegetable broth and bring to a boil. Reduce the heat and simmer until the vegetables are tender. Use an immersion blender or a regular blender to puree the soup until smooth. Season with salt, pepper, and your favorite herbs and spices. Serve hot with a dollop of sour cream or a sprinkle of fresh herbs.
The combination of kohlrabi and carrots in this soup creates a harmonious blend of flavors. The kohlrabi adds a subtle sweetness, while the carrots provide a vibrant color and a hint of earthiness. The soup is velvety smooth and packed with vitamins and minerals, making it a healthy and satisfying meal. This recipe is perfect for those days when you want something quick and easy, yet nourishing and delicious.
Kohlrabi Salad with Citrus Dressing
If you’re looking for a refreshing and light salad, kohlrabi salad with citrus dressing is a perfect choice. To make this salad, thinly slice kohlrabi and toss it with your favorite greens, such as arugula or spinach. Add some segmented citrus fruits, such as oranges or grapefruits, for a burst of freshness. Drizzle the salad with a simple dressing made with citrus juice, olive oil, honey, and a pinch of salt. Toss everything together and garnish with some toasted nuts or seeds for added crunch.
The crisp texture of the kohlrabi combined with the juicy citrus fruits creates a refreshing and vibrant salad. The citrus dressing adds a tangy and slightly sweet note that complements the flavors of the vegetables perfectly. This recipe is a great way to showcase the natural flavors of kohlrabi and is a wonderful addition to any summer meal or potluck.
