Imagine waking up to a delicious, ready-to-eat breakfast that’s both nutritious and indulgent. That’s the magic of overnight oats! This recipe combines the wholesome goodness of oats with the natural sweetness of bananas and a touch of honey, all topped with crunchy nuts for a perfect morning treat.
Overnight Oats Recipe
Ingredients (2-4 servings)
- 1 cup rolled oats
- 1 1/2 cups unsweetened plant-based milk (almond, oat, or soy)
- 2 tablespoons chia seeds
- 1 ripe banana, mashed
- 1 tablespoon honey (or maple syrup for vegan option)
- 1/4 cup mixed nuts (almonds, walnuts, pecans), chopped
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the base: In a large bowl, combine the rolled oats, plant-based milk, and chia seeds. Stir well to ensure everything is evenly mixed.
- Add flavor: Mash the ripe banana in a separate bowl and add it to the oat mixture. Pour in the honey (or maple syrup), vanilla extract, and a pinch of salt. Mix thoroughly.
- Divide and store: Portion the mixture into 2-4 airtight containers or mason jars, depending on your desired serving size, and add banana slices if desired.
- Refrigerate: Seal the containers and place them in the refrigerator overnight, or for at least 4 hours.
- Prepare toppings: While the oats are chilling, roughly chop your chosen mix of nuts.
- Serve and enjoy: In the morning, give your overnight oats a good stir. Top with the chopped nuts, sliced bananas, and an extra drizzle of honey if desired. Enjoy your creamy, delicious breakfast!
Serving Suggestions
- Add a handful of fresh berries for an extra burst of flavor and antioxidants.
- Sprinkle some cinnamon or nutmeg for a warm, comforting spice.
- Stir in a tablespoon of your favorite nut butter for added protein and creaminess.
Nutritional Tips
This overnight oats recipe is packed with nutrients to kickstart your day:
- Oats: Rich in fiber and complex carbohydrates for sustained energy.
- Chia seeds: Excellent source of omega-3 fatty acids and protein.
- Banana: Provides natural sweetness and potassium.
- Nuts: Offer healthy fats and a satisfying crunch.
By using plant-based milk and opting for maple syrup instead of honey, this recipe easily becomes vegan-friendly. The natural sweetness from the banana reduces the need for added sugars, making it a great low-sugar option.
Pro tip: For an even creamier texture, try using a mix of rolled oats and steel-cut oats. The combination creates a delightful contrast in textures!
Enjoy your homemade overnight oats – a delicious way to start your day on a healthy note!
